Frequently asked questions.
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It’s a common misconception that we cater only to the mom population. And while we are super passionate about fitness both during and after the pregnancy & postpartum stages, we don’t limit our members to that. We welcome ALL women of ALL stages of life to become part of our community!
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We love to lift heavy weights! But we also offer classes that focus more on functional full body movements, balance, mobility, stretching and everything in between.
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You bet! We love to cater to your unique needs and goals with a blend of group fitness, 1:1 personal training, nutrition coaching, and workshop opportunities.
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That all depends on your needs and how we customize your package!
Everyone needs something a little bit different and we are here to make sure you get that perfect package. Book your FREE 30 minute meet up today!
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Booking your class or appointment is easy! You can book directly on the applicable service page (navigate there using the menu above) OR you can download the EmpowerFit app!
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Of course! Kids are ALWAYS welcome! We have everything you need to accommodate them and entertain them while you get your sweat on!
(Please bring the usual essentials - diapers, wipes, bottles, snacks, etc.)