Each Monday in my E2C2 group, we talk about Mindset. We discuss anything and everything that might be getting in the way of us accomplishing something. Doesn’t matter if it’s health related; it could be career, family, friends, money, whatever. I wanted to share some of them with all of you, because chances are, it’sRead More


Guess what.  I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING.  I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, my kids have been sick. Read More


Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in quite a while. And it struck me – that’s a totallyRead More


As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool –  in fact I love it.  I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular day I got asked “doRead More


  July is in full swing, the kids are out of school and people are planning their summer get aways. Many of our friends go camping, some travel to BC to stay in the Okanagan (just like we did!), and others travel to abroad for big events like Calgary Stampede. Ben (my husband) and IRead More


I started working out waaaayyy back in high school.  I am from a small town (was a small town, now it’s a “city”) and when the gym opened, my dad took me down and showed me around.  He then said he would pay for my membership if I wanted one. I jumped at the opportunityRead More


It’s that time of year again!! The invites are being addressed and will soon be delivered to excited youngsters that anticipate the fun and excitement of Uriah’s UN-birthday party! What the heck is an UN-birthday party? Well, it’s exactly that.  It’s a party to celebrate Uriah’s UN birthday! Poor kid was born a week beforeRead More


This morning I’d like to start off by giving a huge high five to all my fellow mommas out there, that have kids that wake up at the crack of dawn, and then terrorize us all morning with moody Judy attitude.  Because that’s been how my entire last week has played out and I’m SORead More


We love to entertain and have our friends to our home.  Having a crowd, lots of chatter and a general buzz of activity around our home or yard is something that Ben and I have always thrived on.  Both of us are social butterflies and we are frequently the first to chime in and offerRead More


Ok so this just happened – I was having a fabulous morning.  I coached an amazing class at 9am, went to the greenhouse and did my part to help the environment by buying lady bugs for pest control (no pesticides here!) and then picked up Uriah from school early and went to my grandparents forRead More