EMPOWERFIT

WORKSHOPS &

EVENTS

Weekly – T.G.I.Fridays

Join us every Friday for coffee, conversation, guest speakers & educational topics. Bring the kids to play in the playroom & let loose in our gym while you relax with us!

Fridays, 10:30 am – 12:00 pm
Cost: FREE
No advanced registration required

Stress & Your Cycle Workshop

Join Marie Tower, RHN, for a fun and informative workshop to learn how stress is making PMS so much worse, messing up your periods, your fertility and your sex drive–and what you can do to take charge of it all again!

Instructor: Marie Tower, RHN

Thursday, October 24, 7:00 – 8:30 pm
Cost: $25 +GST
Register through the WellnessLiving app below or by giving us a call!

Inner Strength Workshop

Gain valuable knowledge from coach Jessica Lacoursiere to use in everyday life, improve all your lifts, decrease pain and symptoms, and you might even see a flatter tummy!

Instructor: Jessica Lacoursiere

Monday, October 28, 7:00 – 8:00 pm
Cost: $30 +GST
Register through the WellnessLiving app below or by giving us a call!

Fitness management software

STRENGTH.NUTRITION. PELVIC HEALTH

EMPOWERFIT

Contact Us

studio hours

Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

176 Chippewa Rd, Sherwood Park, AB

780-417-5725

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