Join us every Friday for coffee, conversation, guest speakers & educational topics. Bring the kids to play in the playroom & let loose in our gym while you relax with us!

Fridays, 10:30 am – 12:00 pm
Cost: FREE
No advanced registration required

Speakers:

Nov 1: Christy Amason-Elsner & Pamela Fisher, C-section scar massage
Nov 8: Jessica Lacoursiere, Knee Health
Nov 15: Jill Sanford, Nutrition During the Holidays
Nov 22: Sheri Tenney, Family Finances & Budgeting
Nov 29: Baby Bump Party for Physiotherapist Erica Vargo

Join Marie Tower, RHN, for a fun and informative workshop to learn how stress is making PMS so much worse, messing up your periods, your fertility and your sex drive–and what you can do to take charge of it all again!

Instructor: Marie Tower, RHN

Friday November 29, 7:00 – 8:30 pm
Cost: $25 +GST
Register through the WellnessLiving app below or by giving us a call!

Join guest instructor Dara Wyton for a FREE demo ZUMBA class! Get your groove on with Latin and international dance moves that incorporate interval and resistance training. Open to all Empowerfit members and new clients.

Monday, December 2, 7:30 – 8:30 pm
Cost: FREE
Register through the WellnessLiving app below or by giving us a call!