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EMPOWERFIT

WORKSHOPS &

EVENTS

EMPOWERFIT TURNS ONE!!! 

The studio is turning ONE this month and we’ve got so much to celebrate! Join us each week for a new event that is of course, family friendly! Open to everyone in the community, we invite you to be a part of this exciting milestone with us!

  • February 7th – Decorate a pot and plant a seedling to take home!  ($5/family)
  • February 14th – Dance like no one is watching during a FREE Buti Yoga dance party!
  • February 29th – FREE Family Fit workout followed by a final wrap up party with cake, balloons, dancing and community.

Register in advanced on the Wellness Living app, our website or by calling the studio (780) 417-5725.

Postpartum Hormones

Friday, March 20
7:00 – 8:30 p.m.
Instructor: Marie Tower, RHN
$25 +GST per person

REGISTER HERE

We often hear, “Everything changed after I had my baby. I haven’t felt the same since!”

Postpartum hormone changes are real.

You had a baby. Life as you know it changed.

This includes your hormones.

Much of the hormonal imbalance that develops after baby is due to higher levels of Estrogen, and lower progesterone (very common post baby – but if they don’t balance out on their own, you are left feeling like your body is something you don’t recognize anymore).

This imbalance can create life-altering symptoms like: severe menstrual cramps, irregular and heavy periods, PMS, water retention, weight gain (or difficulty losing weight), headaches, low sex drive, or mood-related symptoms like mood swings, anxiety, panic attacks, or depression.

This hormone imbalance can lead to many other hormone imbalances if left unchecked – and leaves you feeling exhausted, depleted, and unsure what to do to feel like you again. THIS is why you feel so different after your baby. It’s because physically, hormonally, mentally and emotionally you are completely different!

Come find out what you can do to bring balance to your postpartum hormones again. This workshop is for women of any stage of Motherhood!

Weekly – Buti Yoga with Amanda

Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. This practice helps you connect with a WILD + PRIMAL aspect of yourself, but it’s also just lots of fun!

Sundays @ 6:00PM Cost: $15/drop in

Tuesday @ 10:45AM Cost: Included in memberships
Register: https://www.schedulicity.com/scheduling/AOX3YZ or using the Class Schedule Page in the main menu.

Fitness management software

MOTHERHOOD WITHOUT LIMITS

EMPOWERFIT

Contact Us

studio hours

Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

176 Chippewa Rd, Sherwood Park, AB

780-417-5725

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