MOTHERHOOD WITHOUT LIMITS

Online Support

10 WEEK POSPARTUM DIY PROGRAM

Are you ready to fall in love with your body after babies? It doesn’t matter if you are newly postpartum or have kids that are older. ONCE POSTPARTUM, ALWAYS POSTPARTUM. This 10 week M(om)Power Postpartum Wellness program is the program you’ve been waiting for and I’m SO excited to deliver it you.

Motherhood Must Haves Club

Can’t make it to the Empowerfit Studio? Looking for home based and gym workouts that RESPECT a mothers body? Want to know everything you NEED to know about how to live your best life during EVERY STAGE of motherhood?  This new online Co:MOM:unity will cover fitness, nutrition, hormones, mental health, Crossfit, recovery, pregnancy and SO MUCH MORE!  For only $3.98/week!

MOTHERHOOD WITHOUT LIMITS

EMPOWERFIT

Contact Us

studio hours
Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

176 Chippewa Rd, Sherwood Park, AB
780-417-5725

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