What if you had a one stop shop filled with inspiration, fitness, educated advice and community?  Everything you need to get RESULTS – without restrictions?

20% OFF – Use Code “LIFE20”

Frustrated and searching for a better way to train you mind, body & soul as a MOM?

Ever feel like no matter how hard you try, you’re always exhausted and searching for more in life than just being the resident snack bi%ch, taxi driver, tutor, housekeeper, snot wiper, pack mule, healer and teacher?

You want to exercise but your body feels foreign, broken – like it’s let you down. You don’t know which exercises are ‘best’ for you right now and are worried about injury and long term risk?

You want to be happier but you feel like you’re constantly weighed down by all the responsibilities on your shoulders and wish there was someone to support you and give you direction.

You are looking for perfect fitness & wellness community that will finally help you live the live you WANT (and deserve) but constantly feel frustrated by lack of results or coaches who “get it” when it comes to being a mom.



Aint no hood like Motherhood and sometimes you just need to know that you’re not in it alone. Amiright?  To know that there is someone you can turn to to talk candidly about topics that affect us all, like peeing when we sneeze, sleepless nights, feeling lost in our new identity and surviving the highs and lows that only a mother can feel.

Have you ever wished there was somewhere you could go to understand the changes your body experiences during pregnancy & postpartum and get evidence based coaching and advice?

Do you need someone to help you navigate the physical, mental and emotional rollercoaster we seem to live on after kids?

20% OFF – Use Code “LIFE20”

You deserve to conquer that balance between #momsohard and taking care of yourself as a woman.


To feel energetic, strong and self-assured in a body that has created life and gives so much every day.

But often the journey you embark on during pregnancy and postpartum can leave you feeling: OVERWHELMED – ANXIOUS – DRAINED.


Mama, it really doesn’t matter if you are 10min, 10 days, 10 weeks or 10 years post birth.  I believe that postpartum is forever, and every women deserves quality care, information and support through conception, pregnancy and beyond.

I know how it feels to lose yourself in motherhood and wake up one day not knowing who you are or who’s body you are in. 

I know how it feels to navigate depression, anxiety and exhaustion, while trying to put on a happy, brave face for those who need us.

Fitness is a big part of my survival kit, but learning how pregnancy and postpartum changed my body was KEY to figuring out how to love it again.


     Exclusive, member only access to:
  • My signature Train Like A Mother program that encompasses fitness and exercise coaching specific to every stage of pregnancy and postpartum.  I’ve broken it out simply so you know where to go and what to do during Pregnancy, Postpartum & Beyond.
  • Core strategies that I use in every coaching scenario to empower you with confidence.
  • 25% off LIVE classes with the Empowerfit coaches.
  • Evidence based discussions and candid talks about common issues we experience like urinary incontinence, pelvic organ prolapse, diastasis recti and more.
  • Video library and PDF print outs for over a years worth of workouts including movement demos.
  • Interviews with women’s health professionals.
  • A vast recipe vault.
  • Printable worksheets and tools to help you focus, commit and learn.
  • Goal setting, inspiration and motivation for all aspects of daily living.
  • Access to a private Facebook community to share, uplift and bond with other moms and the entire Empowerfit studio coaching staff.
  • Resources from my vast network of experts in pre & postnatal health.
  • ALL OF THIS FOR ONLY $21.97/month!!

Empowerfit has been exactly what I needed! In these unknown times and becoming a mom of two I didn’t really know what I was going to do and I know that working out is so good for my mental health. But Empowerfit as been so much more – the ladies are so kind but pushed my comfort zone and have made me feel so strong which is way better than whatever the scale says.  I greatly appreciate everything so far as it’s been my peace and helping me hold my sanity together while I’m solo parenting!  

Natasha P.

Well, today was day 1 of virtual workouts with Empowerfit due to Covid closures. 
The virtual workout was great, it was challenging, dare I say fun…… and I came out of it feeling just as awesome as I do when I leave out in person classes! Thank you Christy and thank you to the awesome ladies that helped motivate me today!!
Virtual workouts are a little bit daunting to me, as I am doing some rehab, but I can honestly say I am optimistic and looking forward to the next virtual class tomorrow! 
If you’re looking for an amazing virtual workout, Empowerfit is definitely worth a try!!”

Nicole B.

How would it feel to have all your questions answered? Even the ones you didn’t know you had!

That no matter what you were experiencing, you knew you could ask and get support WITHOUT judgement?

What if you could get the tools you need to be strong, confident and HAPPY, without having to spend the money on an entire team of professionals?


FOR JUST $21.97/month!

Here’s a quick peek of some of the tools I send out each to my club members ⬇️

Will you be in the facebook community?

Absolutely! I’m a mom too and need support as much as the next person! I thrive because I have women like you who are willing to be a part of this community. I’ll be posting, sharing and answering questions in the group often.

you mentioned workouts. are they home based workouts?

As a fitness professional I love sharing workouts with you! All of them are home based and you’ll learn through my core strategies how to feel amazing in your body after babies.

Is there a minimum commitment to my subscription?

No! You can cancel your subscription at anytime.


No! My goal is to empower women at all stages of motherhood. Meaning preconception too! The more you know going into this, the better!

Hey Mama, I’m Christy Amason!

Mom-In-Charge at Empowerfit, and guiding force in your postnatal journey.
As a mom of two with over 15 years in the fitness biz, I’ve got oodles of education and experience to deliver quality pre & postnatal personal training.

My goal is to be your one-stop shop for exercise, nutrition, and mindset, allowing you to heal, restore strength and embody everything you envision your ultimate health to be.

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