EMPOWER FIT
PROGRAMS
M(OM)POWER
We also want EVERY woman to have access to the information and coaching they DESERVE.  We will start you off with a complimentary 30 minute private personal training session where Christy will arm you with the tools, strategies and techniques YOU need.  And then you’ll have 2 weeks free access into our popular daily classes where every level of fitness and stage of motherhood is welcome!

ABSOLUTELY FREE! No strings, no commitment. Just you getting what you need for pregnancy & beyond.

Must be currently pregnancy and/or in your 1st year postpartum.

FACE THE FITNESS
Listen, we could talk all day about the things in our life that deter us from making fitness, a healthy diet and self care a priority, but why waste any more time? Life is ALWAYS  going to throw a wrench in our ability to make our health a priortity, so it’s time to FACE THE FITNESS and recognize that it’s our life, and we are ultimately in control.

For 6 weeks, we will guide you through the steps needed to achieve fulfillment with their health & wellness. Using the power of community and group workouts, personalized nutrition and some tough love (when needed), these women will achieve things they never thought possible. Both in the gym and out.

10 WEEK POSPARTUM DIY PROGRAM

Are you ready to fall in love with your body after babies? It doesn’t matter if you are newly postpartum or have kids that are older. ONCE POSTPARTUM, ALWAYS POSTPARTUM. This 10 week M(om)Power Postpartum Wellness program is the program you’ve been waiting for and I’m SO excited to deliver it you.

CHRISTY’S SQUAD
Christy’s Squad is more than a coaching club. It’s the best group of friends you never knew you had. We lift weights, eat food, cuss, tell stories, encourage, motivate and build each other up. Zero judgements, zero BS, all results!

In Christy’s Squad you’ll find women from all walks of life, putting the tools I provide them each month, into action and forming healthy, exciting lifestyles!

STRENGTH.NUTRITION. PELVIC HEALTH
EMPOWERFIT

Contact Us

studio hours
Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

176 Chippewa Rd, Sherwood Park, AB
780-417-5725

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