ABSOLUTELY FREE! No strings, no commitment. Just you getting what you need for pregnancy & beyond.
Must be currently pregnancy and/or in your 1st year postpartum.
For 6 weeks, we will guide you through the steps needed to achieve fulfillment with their health & wellness. Using the power of community and group workouts, personalized nutrition and some tough love (when needed), these women will achieve things they never thought possible. Both in the gym and out.
During this 6-week program, learn the basics of weight lifting and pelvic health with Empowerfit in a
Are you ready to fall in love with your body after babies? It doesn’t matter if you are newly postpartum or have kids that are older. ONCE POSTPARTUM, ALWAYS POSTPARTUM. This 10 week M(om)Power Postpartum Wellness program is the program you’ve been waiting for and I’m SO excited to deliver
In Christy’s Squad you’ll find women from all walks of life, putting the tools I provide them each month, into action and forming healthy, exciting lifestyles!
Saturday: 9am – 12pm