sherwood park

About Us

BRINGING YOU A WELL ROUNDED TEAM OF WOMENS HEALTH PROFESSIONALS UNDER ONE ROOF TO HELP YOU LIFE YOUR BEST LIFE!

Our studio

Even as a fitness and wellness provider, we recognize that we can’t be everything to everyone. That’s why Empowerfit Fitness & Wellness studio encompasses a multidisciplinary team approach to all things necessary for a woman to live her best life. From fitness, nutrition, pelvic health, mental health counselling, reiki, and so much more, we’ve partnered together with experts in women’s fitness and wellness community to bring women the education and support they need (and deserve!) to find strength and feel empowered through their every stage of life.

Empowerfit believes that by developing consistent health and wellness habits, promoting pregnancy & postpartum education, supporting mental health and building community with other women, we empower women to truly live their best life. 

“FINALLY, A ONE STOP SHOP for women and mothers THAT ENCOMPASSES EVERYTHING she NEEDS TO FEEL LIKE THE GODESS SHE IS “

I love the personalized workouts, the trainers, the atmosphere and all that is offered. It’s the perfect place for women and especially moms.” ~ Angela M.

Christy and her staff are knowledgeable, supportive and welcoming. The environment is open and friendly and the variety of classes is awesome!” ~Kaylie K.

Popular Programs

Group Classes & Personal Training

Pregnancy & Postpartum

Pelvic Health Physio

Holistic Nutrition

Make a Change

REAL WOMEN SUPPORTING ONE ANOTHER

At Empowerfit Fitness & Wellness, we don’t think of ourselves as a gym.  We are so much more than that. We are a community, a tribe, a family of women who know that we are better when we uplift one another.  We know it takes so much more than exercise and diet to make a woman health, happy & radiant.  We need to feel strong physically, mentally and emotionally to be our best and the saying goes “it takes a village”, and this my friend, is our village.

We have created a space that allows women to focus on every aspect of their well being under one roof, because, let’s face it, time is precious! And we know that if there is  piece of the puzzle missing, we can never truly be whole.  We deserve to be whole, amiright?!

Don’t just take my word for it. Here’s what some of our community has to say about us. 

The staff is amazing! Only 2 weeks in but enjoying the variety of work out and that my 7 month old can come! Jill is so great and my daughter just adores her!

Alexandra T.

Went to Empowerfit today for the first time… AMAZING!!! The studio was a great space, everyone was very welcoming, the small class sizes allow for some personal tips and the workout was challenging, fun and tailored to different fitness levels. 
And the kids play space is also great, the kids didn’t want to leave. 
Highly recommended, I will be back!

Lindsey B.

If motivation, girl power, community, and personal support is what your looking for in a studio, then Empowerfit is the place for you! With a variety of classes it truly is a fit for everyone. You’ll definitely enjoy Yoga with Tracy after a sweat session with Christy. The girls at Empowerfit are always kind and professional, I highly recommend this studio to all the ladies!

Tara S.

Do I have to be a mom to join?

It’s a common misconception that we cater only to the mom population. And while we are super passionate about pregnancy & postpartum, we don’t limit our members to that. We welcome ALL women of all stages of life to become part of our community!

what types of classes do you offer?

We love to lift heavy weights! But we also offer classes that focus more on functional full body movements, balance, mobility, stretching and everything in between.

which services are included in my membership?

Access to all of our daily classes are included in your membership.  Services such as nutrition, personal training, physiotherapy, etc. are all additional costs.

are there different types of memberships?

All of our memberships renew every 30 days and we have plenty of options to suit any lifestyle and budget. Check out our pricing page for all the details and to become our newest member!

are kids welcome?

Kids are ALWAYS welcome! We have an awesome room set up just for them and it’s always free.

how do we book a spot in class and/or appointments

You can book directly on our schedule page (navigate there using the menu above!) OR you can use the handy dandy Mindbody app. Save us as your fave and we will always pop up first!

Women

STRENGTH.NUTRITION.PELVIC HEALTH

empowerfit

STUDIO H0urs

Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

one week group fitness classes for only $20!*

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