care for your littles and manage the demands of your hectic life. BUT FOR YOU
Because you are also a woman,
a force to be reckoned with.
Pregnancy and postnatal is the epitome of strength, but it can leave you feeling overwhelmed – anxious – drained.
Let’s face it, between feedings, toddler life, school drop-offs and remembering to brush your teeth, time for yourself is a rare occurrence, and you often fantasize about how you could feel if you had the same support you devote to others every day.
Mom-In-Charge at Empowerfit, and guiding force in your postnatal journey.
I am your one-stop shop for fitness, nutrition,