(taken & adapted from Pelvic Health Solutions)

To Kegel or NOT?

That is the question!! Kegels are not for everyone, and even when indicated are often not done properly!

Specialized Physiotherapy is becoming more established in the literature as a first-line of defence against Incontinence and Pelvic Pain. Pelvic Floor Dysfunction can be caused by:

  • HYPOTONICITY (Weak pelvic floor muscles): contributing to stress incontinence, urge incontinence and pelvic organ prolapse. Incontinence is NOT a normal part of aging
  • HYPERTONICITY (Tight pelvic floor muscles): contributing to Urinary and Fecal Urgency, Urge Incontinence, Chronic Pelvic Pain, Dyspareunia, Vaginismus, Vulvodynia, Pudendal Neuralgia, Interstitial Cystitis and Chronic Prostatitis

Kegels are NOT always indicated for pelvic floor problems. Sometimes they do more harm than good, and often they are NOT performed correctly.

The Cochrane Collaboration 2010 concluded that Physiotherapists with specialized training in pelvic floor rehabilitation (using internal examination to teach the exercises) should be the first line of defence, before surgical consultation, for stress, urge and mixed incontinence in women.

The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum. They are like a hammock or a sling, and they support the bladder, uterus, prostate and rectum. They also wrap around your urethra, rectum, and vagina (in women).


Lisa is an experienced physiotherapist with a certification in pelvic floor therapy who uses a patient-centred care model to deliver the best outcomes for her patients. Lisa is dedicated to helping her patients reach their goals and maximize their function. She has a special interest in treating women’s health issues including pre and postnatal care, pelvic pain, incontinence and pelvic organ prolapse. Lisa is looking forward to welcoming new patients at Empowerfit and helping you feel your best! 

Lisa is also a certified Pilates instructor and enjoys sharing her passion for Pilates with women at all ages and stages of life.


Erica is Empowerfit’s most responsible physiotherapist and she specializes in pelvic health including pre and postnatal care, pelvic pain, incontinence and pelvic organ prolapse. Erica is experienced in treating MSK injuries and offers a variety of treatments including dry needling.  She is passionate about supporting women through every stage of life and encourages strength, function and variety in movement.  Erica loves educating women about their bodies and empowering them with information to feel confident and resilient at any stage of life. Erica is a mother of two and teaches yoga on the side. She can’t wait to meet you in the studio and support you through any concerns. 



Tia has a passion for helping others to fully participate in life: whether it’s a recovering athlete with a knee injury or a kid who wants to go to camp for the first time, she can’t wait to get her clients back to the things that matter. After receiving her HBSc in Neuroscience, Tia earned her MSc in Physical Therapy in 2019. In addition to general musculoskeletal practice, she also has a special interest in Paediatric Pelvic Health.
Tia is certified in Child Development from the Government of Alberta, and has special training in Intercultural Communication from Norquest College. She looks forward to using her knowledge and passion to help you and your family reach all of their goals – whatever they may be. 


Timmie Horvath, RMT, E-RYT is a Massage Therapist, Reiki Master Teacher, and Yoga & Fitness Professional. A Mom of 3, Timmie has a background in nursing and has worked in the fitness and wellness industry since 2009, with experience in pre- and postpartum yoga and fitness. She is also an Aromatherapist and Holistic Health Educator, and specializes in teaching courses in the areas of energy healing and natural wellness. As a Massage Therapist, she is especially passionate about working with people in the perinatal phase, as well as integrating Reiki and aromatherapy into her massage therapy treatments. A lifelong student, she is always furthering her education and enhancing her skills. 

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