Lisa is an experienced physiotherapist with a certification in pelvic floor therapy who uses a patient-centred care model to deliver the best outcomes for her patients. Lisa is dedicated to helping her patients reach their goals and maximize their function. She has a special interest in treating women’s health issues including pre and postnatal care, pelvic pain, incontinence and pelvic organ prolapse. Lisa is looking forward to welcoming new patients at Empowerfit and helping you feel your best! 

Lisa is also a certified Pilates instructor and enjoys sharing her passion for Pilates with women at all ages and stages of life.


Erica is Empowerfit’s most responsible physiotherapist and she specializes in pelvic health including pre and postnatal care, pelvic pain, incontinence and pelvic organ prolapse. Erica is experienced in treating MSK injuries and offers a variety of treatments including dry needling.  She is passionate about supporting women through every stage of life and encourages strength, function and variety in movement.  Erica loves educating women about their bodies and empowering them with information to feel confident and resilient at any stage of life. Erica is a mother of two and teaches yoga on the side. She can’t wait to meet you in the studio and support you through any concerns. 



Darby is a registered physical therapist with specialized training in pelvic floor therapy, acupuncture, functional dry needling, and more! She is passionate about helping women of all ages achieve optimal levels of function and comfort in their daily lives. Darby is an advocate of leading a proactive, healthy lifestyle and enjoys triathlon training and high intensity workouts. She is looking forward to the opportunity to help support you in achieving your goals.


I’ve always had a passion for helping clients achieve their goals. I’ve worked in the health and fitness industry for 8 years starting out with group fitness and personal training. I am also a certified yoga instructor and an avid cyclist.

I’ve worked as an exercise therapist for 5 years along side some of the best physiotherapists. I am excited to incorporate my experience and passion for helping women (and men) feel their best, into massage therapy and the Empowerfit community.

I’m really excited to work with more prenatal clients as I have experience supporting women in this demographic through my fitness career. 
I can’t wait to help you relax and create a space that helps you care for yourself.

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