6 Weeks to a Peak Physique?
LET'S GO!
- Tired of looking in the mirror and not recognizing yourself?
- Exhausted from caring for everyone and ignoring your own health & wellness?
- Craving more know-how about fitness, nutrition so you can keep your results?
- Need the accountability of a group and trainer without the hefty price tag?
PEAK PHYSIQUE BOOTCAMP IS OUR BRAND NEW PROGRAM THAT HANDS YOU THE CONTROL TO GET RESULTS AND MAKE SUSTAINABLE CHANGES!
EARLY BIRD BONUSES!!
JOIN THE PROGRAM BEFORE JULY 1ST AND GET THE FOLLOWING BONUSES!
SAVE 15%
That's right. We want you to get started ASAP and you'll save some $$ when you join before July 1st!
FREE RETURN TO TRAINING PLAYBOOK
Our best resource for diastasis recti, pelvic floor and general must knows for women
BONUS CLASS EACH WEEK!
We want you to experience all of our community. This will allow you to try all our regular group classes!
FREE COMPLETE YOUR CORE GUIDE
New effective core training workouts delivered in a ebook for easy reference and use.
WHY PEAK PHYSIQUE?
Getting fit is hard to do today. Gyms are crowded. Personal trainers are expensive. Workouts aren’t tailored to your needs. With all of that combined, seeing the results you want to see is next to impossible.
#PPBC includes exciting and effective group workouts with an experienced personal trainer in a small, intimate studio built for WOMEN (zero judgement and no more feeling intimidated!) Ongoing customized nutritional support and lifestyle habit coaching (you know all those habits you want to break but just can't? We've got the tools to help!) You do not have to do this alone. #PPBC was made for you and all the other women who are tired of feeling lost and frustrated.
TIME FOR A CHANGE - It begins with Peak Physique Boot Camp!
Women of all levels welcome. Let us meet YOU where you're at.
We know everyone is starting this fitness journey from different places. Whether you’re confident in the gym or haven’t broken a sweat in years, there’s a place for you in Peak Physique Bootcamp.
Each phase is created with variety, progressions/regressions and individual considerations in mind. Your coaches are top level WOMENS HEALTH trainers who have years of experience developing movements, implementing strategies for pelvic floor & core function, and perfecting workouts that’ll have you seeing the gains you want.
STARTING
BLOCKS
PHASE 1 - STARTS JULY 18TH!! MUSCLE BUILDING: Your workouts will focus on building LEAN muscle (think toned and strong!), firing up sluggish metabolisms, begin managing nutrition (meal guides provided and tailored to YOU) and begin developing better habits with the "big rocks" that will make the biggest impact (phase 2 takes this to the next level!). We will also help identify and correct any weak points in your current physique to reduce risk of injury (we want this to be a sustainable change for you!
- 12x NEW In Person Workouts (all different to keep it fresh and fun!)
- 6x NEW Home Based Workouts (simple, 20 mins. or less, minimal equipment)
- Daily check-ins with your coach & community
- Meal guides and nutrition guidance to help optimize energy and muscle gains (no you won't get huge! Just strong!)
- Full access to our custom APP so you can track your progress
FUEL THE FIRE
PHASE 2 - FAT LOSS: Your workouts change focus to torching calories both during and after your workouts. Intensity increases (always with intention!), and we start dialling in nutrition to create the desired effects/results (meal guides will be adjusted to your progress and goals each phase!) A bonus accountability challenge is included in this phase for ultra motivation and consistency (prizes to be given away!) and you will put that muscle from phase 1 to good use burning fat!
- 12x NEW In Person Workouts (all different to keep it fresh and fun!)
- 6x NEW Home Based Workouts (simple, 20 mins. or less, minimal equipment)
- Daily check-ins with your coach & community
- Meal guides and nutrition guidance to help optimize loss but maintain energy!
- Full access to our custom APP so you can track your progress
- BONUS Accountability challenge with prizes!
MAINTENCE MODE
PHASE 3 - MAINTENANCE: Your phase 3 workouts are focused on fun, movement and variety! Sustainability should be enjoyable!! Nutrition adjusts from fat loss focus to ensuring long term energy, satisfaction and sustainability, (no more falling off and on the wagon!). In this phase we are celebrating all your hard work and making sure you continue to use consistency with the tools and knowledge you've gained in PH1 & PH2! We finish off with a WRAP UP PARTY!
- 12x NEW In Person Workouts (all different to keep it fresh and fun!)
- 6x NEW Home Based Workouts (simple, 20 mins. or less, minimal equipment)
- Daily check-ins with your coach & community
- Meal guides and nutrition guidance to maintain your physique, energy & confidence!
- Full access to our custom APP so you can track your progress
- BONUS Accountability challenge with prizes!
Meet Your Coaches
Empowerfit is a privately owned and operated gym/physiotherapy clinic dedicated to offering candid, honest and effective fitness and wellness support for all stages of life. Providing our clients and patients as much knowledge about their body as possible in a female only space allows them to reach new goals and feel confident along the way. Our goal is to make ourselves obsolete. We provide you with a tailored fitness & PT strategy to get you back in the game, so you won't need us anymore. But our community THRIVES in a fun space with unique programs like #PPBC so you'll want to keep coming back to continuously enhance your lifestyle.
Meet the Empowerfit experts below!
Christy Amason
Founder and Owner
The founder of Empowerfit, Christy is dedicated to the wellness of each and every person who walks through the door. Christy opened this studio 3.5 years ago to be a caring, one stop shop wellness haven for women of all ages to experience life without limits. When Christy isn't using her magic energy to motivate her community, she's mentoring and continuing to grow her own knowledge base to implement the most innovative practices and strategies to help her team and clients.
Kailyn Ardnt
Personal Trainer, Head Coach #PPBC
Kailyn entered the Empowerfit world as a practicum student from NAIT's PFT program and showed such potential that it was clear she belonged on the team. Kailyns energy and ability to program effective workouts and motivate her clients are what drives their success. When creating #PPBC Kailyn wanted to provide a program that took her clients all the way to success and long term sustainability. No more hopping on the wagon and falling off again.
© 2018 Empowerfit