Return to exercise safely… Meet other new moms… Restore and strengthen your core & pelvic floor…Learn how to confidently move, strengthen and love your body after babies.
Empowerfit's 4TH Trimester Transformation gives you all of the tools you need to love and understand your postpartum body, recover and become stronger than ever, and break the cycle of un-intentional exercise and dieting. You’ll perfect postpartum exercise strategies, become a part of a community, and learn more about how to care for your body after babies than you ever though possible.
Pregnancy takes a toll on the body, even in the best circumstances. Moms need to be strong and we use strategic and progressive programming to get you there. Without the fear of injury.
Our 8 week program includes 16 one hour personal training sessions with a trained postpartum fitness expert! ($1500 value!!)
Even the most confident of women can feel uncomfortable in a postpartum body. Whether it's how it looks or how it performs, we will help you reach all of your goals in a healthy & sustainable way.
You'll have access to a full resource library stocked to give you all the tools to reach any goal you have! ($1000 value!!)
There is nothing better than being able to advocate for your body. We love educating and giving you space to do what feels best in you body. You are perfect, you are loved, you are empowered.
Our team includes pelvic floor physiotherapist, a holistic nutrition practitioner and personal trainers! You'll engage with the entire team in our private Facebook group!
By the time your 8 week transformation is complete, you will know the true meaning and feeling of badass. A postpartum woman is full of power and we intend on helping you unleash yours.
You'll learn how to lift, push, pull, jump and sweat in a way that matters. Nothing we do is without intention!
“I can't express how much you've helped me, the confidence I've gained, the strength and muscles I've built and the energy boost I needed. Pain in my lower back is now gone! Pain in my abs, also gone! I don't think I could have gotten here without Empowerfit. I am not big on words but I am so grateful to have met you and your awesome team!”
“Empowerfit has been exactly what I needed! Becoming a Mom of two I didn’t really know how I would care for myself. Empowerfit has been so much more than just fitness, the ladies are so kind but pushed my comfort zone and have made me feel so strong. The best part is I can bring both my girls and they are so understanding of them. I greatly appreciate everything so far and will continue coming as it’s been my place of peace and sanity.”
I'm Christy: head coach, owner and a mom of 2. I left my 9-5 6 years ago after my daughter was born to help change the landscape of pregnancy & postpartum fitness and wellness! I've found joy in creating community, and helping women find joy and respect for their body after babies. I'm confident that this 8 week program will help you live your strongest, healthiest and sexiest life. I can't wait to meet you!
If you are in your first year postpartum and looking to take the best care of your physical and mental health, then this program is what you've been looking for. Fitness, nutrition, hormones, pelvic floor and core rehab, mindset and more. Don’t fall trap to the belief that 6 weeks is enough time to heal and care for the body that gave you your baby. Empowerfit's 4th Trimester Transformation is unique and special and something every mom deserves. Don't hesitate, come meet us for a free info session and learn more!