EMPOWERFIT

M(om)POWER

  • 20+ weeks pregnant or in your 1st year postpartum?
  • Want to know how to exercise without incrasing risk of injury or long term harm?
  • Needing a CO:MUM:UNITY of other moms that are judgement free and supportive?
  • Unable to lose your postpartum tummy no matter what you do you?
  • Leaking pee (or gas) at any tie (even if it’s just a little bit or once in a while)?
  • Stuggling with homone shifts and mood swings?
  • Overwhelmed with feelings of poor body image?
  • In need of workouts that are effevice, safe, and endorsed by pelvic floor physiotherapists?

“Christy is a light in her field – her knowledge, intuition and innate ability to hold space for women is unlike any I’ve ever seen in a trainer. She creates a powerful and welcoming space where women can feel challenged and accepted and are encouraged to embrace every aspect of health and wellness. I love her!” 

~ LIZ C., Pelvic health physio)

WHAT IS M(om)POWER ALL ABOUT?

At Empowerfit – we know motherhood!! Nearly all of us are mothers and know what it’s like to live on caffeine and chaos! We have also been in the trenches and experienced things like postpartum depression/anxiety, pelvic floor dysfunction and the discomfort one can feel in a pregnancy and postpartum body.

In fact, those very reasons are the reasons that Empowerfit exists in the first place.

TO HELP MOMS HAVE THEIR BEST CHANCE AT HAVING A MORE POSITIVE EXPERIENCE THAN OUR OWN.

There is so much mis-information and mis-guided support for mothers out there, and we are doing our damndest to change that.  Bringing every dimension of pregnancy and postpartum together under ONE ROOF, we take the stress, worry and confusion out of fitness, mental health, hormone wellness and more! Did you know we even have our OWN in house pelvic health physio?!

We also want EVERY woman to have access to the information and coaching they DESERVE.  We will start you off with a complimentary 30 minute private personal training session where Christy will arm you with the tools, strategies and techniques YOU need.  And then you’ll have 2 weeks free access into our popular daily classes where every level of fitness and stage of motherhood is welcome!

ABSOLUTELY FREE! No strings, no commitment. Just you getting what you need for pregnancy & beyond.

STRENGTH.NUTRITION. PELVIC HEALTH

EMPOWERFIT

Contact Us

studio hours

Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

176 Chippewa Rd, Sherwood Park, AB

780-417-5725

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