FREE PREGNANCY & POSTPARTUM SUPPORT

M(om)POWER

    • 20+ weeks pregnant or in your 1st year postpartum?
    • Want to know how to exercise without increasing risk of injury or long term harm?
    • Interested in working out but unsure how/where to begin?
    • Needing a Co:MOM:unity that is judgement free and supportive?
    • Concerned about Diastasis Recti?
    • Leaking pee (or gas) at any time (even if it’s just a little bit or once in a while)?
    • Need experienced coaches to help with pelvic floor dysfunction? 

    “Christy is a light in her field – her knowledge, intuition and innate ability to hold space for women is unlike any I’ve ever seen in a trainer. She creates a powerful and welcoming space where women can feel challenged and accepted and are encouraged to embrace every aspect of health and wellness. I love her!” 

    ~ LIZ C., Pelvic health physio)

    WHAT IS M(om)POWER ALL ABOUT?

    At Empowerfit – we know motherhood!! Nearly all of us are mothers and know what it’s like to live on caffeine and chaos! We have also been in the trenches and experienced things like postpartum depression/anxiety, pelvic floor dysfunction and the discomfort one can feel in a pregnancy and postpartum body.

    In fact, those very reasons are the reasons that Empowerfit exists in the first place.

    TO EMPOWER MOMS TO EXPERIENCE MOTHERHOOD WITHOUT LIMITS.

    There is so much mis-information and mis-guided support for mothers out there, and we are doing our damndest to change that.  Bringing every dimension of pregnancy and postpartum together under ONE ROOF, we take the stress, worry and confusion out of fitness, mental health, hormone wellness and more! Did you know we even have our OWN in house pelvic health physio?!

    We also want EVERY woman to have access to the information and coaching they DESERVE.  We will start you off with a complimentary 30 minute private personal training session with a certified and experienced pre/postnatal specialist will arm you with the tools, strategies and techniques YOU need.  You’ll also receive a FREE MONTH of online coaching & support with our holistic nutrition coach!

    ABSOLUTELY FREE! No strings, no commitment. Just you getting what you need for pregnancy & beyond.

    After that, you can try out all of our amazing classes for a full WEEK for only $20.00! We can’t wait to meet you under the chandeliers!

    MOTHERHOOD WITHOUT LIMITS

    EMPOWERFIT

    Contact Us

    studio hours

    Monday-Friday: 9am – 8pm

    Saturday: 9am – 12pm

    Sunday: CLOSED

    176 Chippewa Rd, Sherwood Park, AB

    780-417-5725

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