Once postpartum - Always postpartum! Pregnancy changes our body and that means we have to train differently now too! You can look amazing AND reduce risk of embarrassing symptoms like peeing when you jump and chronic aches and pains.
Before you spent your time, money and energy caring for everyone else, you likely were able to get results and keep them. You were organized, you had free time, you were dedicated. Now you find yourself asking "why can't I just do it?"
We've been tricked into believing that a 'mom-bod' is weak, flabby, broken, and ugly. This narrative that society has made us believe is something I will never agree with. The 8 WEEK MOM-BOD TRANSFORMATION is going help show you how to unlearn the behaviours that have made you feel unworthy and re-write the narrative you have about your body after babies.
Moms need to be strong. We are going to teach you technique, strategy and considerations to eliminate fear and improve full body strength & tone.
Moms deserve to feel sexy too. We will help you feel confident and sassy enough to wear anything in your closet.
We know it's not a lack of knowing what to eat. It's managing cravings, meals on the go and energy. Our nutrition coaching will help develop better habits.
It's normal for all of our participants to shed fat. We are here to teach you how to do it in a healthy, sustainable way.
GET STARTED TODAY!
After that - we've got your back and you'll never feel this way again.