NEXT TRANSFORMATION BEGINS JULY 6TH!
We are looking for local YEG/Sherwood Park/Fort Saskatchewan area moms with kids ages 2 and up who have NEGLECTED their fitness, wellness and mental health.
If that's YOU - Book your FREE consultation below. Because we are about to CHANGE your life.
Are your kids growing up, but you're still feeling confused and unsure about how to exercise, eat and care for your body after babies? You want to exercise but your body feels foreign, broken – like it’s let you down. No matter what you try, it just never works?
You wake up every day and look in the mirror and see someone who vaguely resembles the woman you used to be before having kids. Before you spent your time, money and energy on caring for everyone else, only to get lost in the shuffle of motherhood.
Most programs, trainers and coaches haven't figured out the secret sauce that works for MOMS. But we have.
After my daughter was born, I was a hot mess with no hope in ever gaining control over my body again.
Until I learned how having kids impacted my body (especially my core & pelvic floor), how my behaviours and habits were wrecking havoc on my progress and started training SMARTER not harder.
Now's your opportunity to do the same thing, with the best team of coaches there is.
I realized I was SABATOGING myself. And as soon as that self sabatoge STOPPED, the results started happening. I put ALL the peices of the puzzle together (FITNESS - NUTRITION - ACCOUNTABILITY - MINDSET - PELVIC HEALTH) and it was incredible what happened.
Me and my team of expert coaches are standing by and GUARANTEE the same results.
Our Mom-Bod 8 Week Transformation is going to rev more than just your minivan engine!
We are looking for local YEG/Sherwood Park/Fort Saskatchewan area moms with kids ages 1 and up who have NEGLECTED their fitness, wellness and mental health. Moms who are TIRED OF repeating unhealthy behviour and patterns, but are UNABLE to crack the code to make changes that are meaningful.
If that's YOU - Book your FREE consultation below. Because we are about to CHANGE your life by taking you through our 8 week Mom-Bod (and mind) Transformation!
Our next transformation begins JULY 6TH, 2020!
Learn about weight lifting and hormones and WHY we lift weights for the best RESULTS. (yes, you can stop doing all that cardio!)
Find your people and connect with other moms in your community! No drama, no judgement, just ACCOUNTABILITY and support!
RECLAIM your confidence and bring your sexy back! (yes, moms CAN be sexy too!)
MASTER movements like pushups, squats, lunges and other techniques and unlock badass status!
What's best for PRE & POST workout nutrition (let's keep it simple!)
IMPROVE PELVIC FLOOR & CORE strength and function! (cause seriously, we do not need pain, peeing or prolapse in our lives!)
Find BALANCE between being a mom and taking care of your own body. Being a fit mom does NOT take hours in the gym. (I'll prove it to ya!)
Get body specific workout techniques to TIGHTEN where you want it most! (My fave is definitely the booty! What's yours?)