Once registered, you'll receive access to our exclusive Empowerfit APP where all your content, community and coaching will begin December 1st!
MEET YOUR HOST
Hey there! I'm Christy—and I have been coaching women for nearly 20 years. In addition to being a NSCA Certified PT and NAIT PFT graduate, I have also earned numerous certifications in nutrition and women's health. My research interests include pelvic health, menopause, nutrition behaviour, and the relationship between hormones and metabolism.
I can't wait to teach you how to implement the Moderation 365 protocols and practices—and how to finally take control of your nutrition habits and goals. See you there!