Once registered, you'll receive access to our exclusive Empowerfit APP where all your content, community and coaching will begin December 1st!
MERRIMENT & MODERATION
21 Days to bring ease & satisfaction to your holiday nutrition
Your Practice Beings
Thursday, December 1st 5:00AM MST
Once registered, you'll receive access to our exclusive Empowerfit APP where all your content, community and coaching will begin December 1st!
WHAT YOU'LL LEARN
During this guided practice, you'll learn:
- How to make confident food choices without restriction
- How to find satisfaction and lose the guilt over food
- How to use Hunger-Energy-Craving cues for positive change
- How to eliminate binge and restrict behaviours
- Discover FOOD FREEDOM
Once registered, you'll receive access to our exclusive Empowerfit APP where all your content, community and coaching will begin December 1st!
MEET YOUR HOST
Christy Amason
Hey there! I'm Christy—and I have been coaching women for nearly 20 years. In addition to being a NSCA Certified PT and NAIT PFT graduate, I have also earned numerous certifications in nutrition and women's health. My research interests include pelvic health, menopause, nutrition behaviour, and the relationship between hormones and metabolism.
I can't wait to teach you how to implement the Moderation 365 protocols and practices—and how to finally take control of your nutrition habits and goals. See you there!