Holistic Nutrition

Nourish Your Entire Being

At Empowerfit, we believe in fostering a holistic approach to wellness, and one integral aspect of this is holistic nutrition. But what exactly is holistic nutrition, and how can it benefit you on your journey to optimal health and vitality?

Holistic nutrition is more than just focusing on what you eat; it's about nourishing your entire being—mind, body, and spirit. It acknowledges the interconnectedness of various aspects of your life, recognizing that what you consume not only affects your physical health but also impacts your mental and emotional well-being.

Our holistic nutrition coaching at Empowerfit goes beyond simply providing meal plans or counting calories. Instead, it's about creating a personalized and sustainable approach to nutrition that aligns with your unique goals, preferences, and lifestyle.

  1. Personalized Guidance: Our certified holistic nutrition coaches take the time to understand your individual needs, health concerns, and goals. By tailoring our approach to your specific circumstances, we can develop a nutrition plan that works for you.

  2. Whole Foods Emphasis: Holistic nutrition emphasizes the importance of consuming whole, nutrient-dense foods that support overall health and vitality. We’ll help you incorporate more fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet, while minimizing processed and refined foods.

  3. Mindful Eating Practices: In today's fast-paced world, it's easy to fall into the trap of mindless eating. Our coaching encourages mindful eating practices, helping you become more attuned to your body's hunger and fullness cues, as well as the emotional triggers behind your eating habits.

  4. Lifestyle Integration: Holistic nutrition isn't just about what you eat—it's also about how you live. Our coaches will work with you to address other lifestyle factors that impact your health, such as stress management, sleep quality, and physical activity levels.

  5. Long-Term Sustainability: Crash diets and restrictive eating plans are not sustainable in the long run. Instead, we focus on creating habits and behaviors that support lasting health and wellness. Our goal is to empower you with the knowledge and skills you need to make informed choices and maintain a balanced lifestyle for years to come.

By embracing holistic nutrition and partnering with Empowerfit for personalized coaching, you'll not only nourish your body but also cultivate a deeper sense of well-being and vitality in all areas of your life. Ready to take the first step towards a healthier, happier you? Let’s embark on this journey together.

Insurance Coverage

CERTIFIED HOLISTIC NUTRITIONAL CONSULTANT
Registered with CSNNAA

Holistic Nutritional Consultants’ services are covered by many insurance companies.

The insurance companies that are in regular contact with the CSNN Alumni Association to confirm credentials and active status are:

· Canada Life

· Manulife

· Great-West Life

· Blue Cross

· League

· Industrielle Alliance

However, please check your policy as negotiations are between your employer and the insurance company.

A group of six female physical therapists, trainers, kinesiologists, and coaches sit close together on a couch in black athletic wear at EmpowerFit gym in Sherwood Park, Alberta, a gym centered on women's wellness and fitness.

Meet our team