fbpx
EMPOWERFIT

GROUP FITNESS

FEEL THE ENERGY!! 

LADIES!! Empowerfit has everything you need to feel like a WOMAN. Strong, powerful, fierce and confident.  Our group sessions will teach you technique and confidence and will challenge you to push your limits while respecting your need for long term function.

We offer strength training, full body conditioning, mobility & stretching, balance and are THE SPOT for the best pregnancy & postpartum coaching.

GROUP MEMBERSHIPS INCLUDE

2x sessions per week $176.00 plus gst includes:

  • Trainerize App BASIC: 1 way messages, workouts of the day (w/ videos and printable), progress trackers (exercise/body stats/consistency)
  • New monthly lifestyle habit accountability challenge led by our coaches,
  • Community chat/forum
  • Self service meal plans via Evolution Nutrition
  • Always KID/BABY friendly (for FREE!!)

3x sessions per week $264.00 plus gst includes:

  • Trainerize App BASIC: 1 way messages, workouts of the day (w/ videos and printable), progress trackers (exercise/body stats/consistency)
  • New monthly lifestyle habit accountability challenge led by our coaches,
  • Community chat/forum
  • Self service meal plans via Evolution Nutrition
  • Always KID/BABY friendly (for FREE!!)

Each one of our group sessions is led by a qualified and experienced PERSONAL TRAINER that understand every women who comes through our doors needs individual variety to find her ultimate comfort in her body.  We respect your body and offer a million ways for you to get what YOU need out of each session.  Physically and mentally.

Judgement free. Community. Women supporting one another.

We can’t wait to see you! Book a call back below to set up a FREE info session to learn more! 

NEW TO OUR STUDIO?? Book a FREE 30 min info session to check it out and choose the services that suits you best and get started!

MOTHERHOOD WITHOUT LIMITS

EMPOWERFIT

Contact Us

studio hours
Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

176 Chippewa Rd, Sherwood Park, AB
780-417-5725

Pin It on Pinterest

Share This