Helping you feel #femaleAF through fitness, nutrition, lifestyle and community!

Discover your physical and mental potential … make new friends… experience something new and exciting…Learn how to confidently move, strengthen and embrace feeling #FemaleAF at any age or level of ability!

"What I love most about Empowerfit is the dedication of the staff to helping us improve our health" ~current member

powered by Glofox

Empowerfit is unlike any other gym out there...

Our unique female only, child friendly space is the ultimate women's wellness experience! We are the experts on pregnancy, postpartum, menopause and everything in between!  If you're looking for a fitness community that includes everything you need to feel amazing:

GROUP FITNESS - LIFESTYLE COACHING - PELVIC FLOOR REHAB - NUTRITION COACHING - IS CHILD FRIENDLY

then it's time you come to check us out!

Click below to download GloFox and access our class schedule, membership details and bonus community content!

HOW YOU’LL FEEL & WHAT YOU GET

Stronger 

Life takes a toll on the body, even in the best circumstances. Women need to be strong and we use strategic and progressive programming to get you there. Our training style is #FemaleAF.

Your membership includes:

  • complimentary 30 minute lifestyle and nutrition session with a coach
  • exclusive app access to track habits, nutrition and workout progress
  • daily workouts w/ videos

Confident 

Even the most confident of women can feel uncomfortable in their body from time to time. Whether it's how it looks or how it performs, we will help you reach all of your goals in a healthy & sustainable way.

There is never any judgement or expectations at Empowerfit. Each member is taught to embrace their own power and individuality!

Empowered

There is nothing better than being able to advocate for your body. We love educating and giving you space to do what feels best for you. You are perfect, you are loved, you are empowered.

Our team includes pelvic floor physiotherapist, a nutrition coach and personal trainers! Learn from the BEST in womens fitness!

Badass

By the time your first month is complete, you will know the true meaning and feeling of badass. Our members are powerful and we intend on helping you unleash yours.

You'll learn how to lift, push, pull, jump and sweat in a way that matters. Nothing we do is without intention!

Click to book a consult now! 

Learn More Using GloFox! Want to see our schedule, access memberships and view bonus content? Click to download GLOFOX today and learn more!

Download the Apple version of GloFox

WHAT OUR MEMBERS LOVE ABOUT EMPOWERFIT

The team environment is awesome and the classes are just the right size. “Fitness Freedom” is another term that I hear often at Empowerfit and I really like it. Sometimes a move just doesn’t work for me and being given different options givens me the power back!” 


Member


“1. The instructors. They are so welcoming and fun.
2. The ability to bring my little girl because without this option I would struggle to get back into a fitness routine.
3. The other ladies and the atmosphere, they are super supportive
4. The App! Such a great idea!” 


Member 


“Empowerfit has been exactly what I needed! I've been challenging myself to do things I would never do and the coaches are very kind and fun to be around!”


Member


Let’s get moving.

If you are looking for a space free of judgement where you can spread your wings and become your authentic best self, send us a note and we will contact you to schedule a complimentary consult with a coach. We can't wait to meet you!  

empowerfitshpk@telus.net
780.417.5725