Fitness Programs

A close up of a woman's hands, in ready position as she prepares to deadlift a barbell at a fitness gym in Sherwood Park, Alberta.
A personal trainer assists her female client, while the client prepares to deadlift a heavy barbell during a 1:1 training session at EmpowerFit women's gym in Sherwood Park, Alberta


Work one-on-one with a personal trainer who will customize a fitness and wellness program just for you!

Achieve your personal goals in a space that is free of judgement where you can spread your wings and become your best, authentic self.

Our team of qualified professionals is ready to help you gain strength, improve your health, and increase your confidence… and learn to love your body again!

1:1 Personal Training

A close up black and white photo of a full rack of dumbbell weights set up on a gym weight rack at EmpowerFit women's fitness centre in Sherwood Park, AB
A group of women in athletic wear stand in a gym in a half circle while they stretch together during a group fitness session at EmpowerFit in Sherwood Park, Alberta

Fitness for women of all ages and stages of who want to look and feel their best!

  • Discover your full femme potential

  • Make new friends

  • Experience something new and exciting

Learn how to move your body with confidence, while gaining strength and embracing the feeling of being #FemaleAF, regardless of your age, stage of life, or level of fitness ability!

Book a class below!

Group Fitness

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Book a group class

A few kind words about our programs…

  • “The team environment is awesome and the classes are just the right size. “Fitness Freedom” is another term that I hear often at EmpowerFIT and I really like it. Sometimes a move just doesn’t work for me and being given different options givens me the power back!”

  • "The instructors are so welcoming and fun. I love the ability to bring my little girl because without this option I would struggle to get back into a fitness routine. The other ladies and the atmosphere are super supportive. I love the App! Such a great idea!"

  • “EmpowerFIT has been exactly what I needed! I've been challenging myself to do things I would never do and the coaches are very kind and fun to be around!”

Learn to love your body again.