SIX WEEK CHALLENGE
TIME TO FACE THE FITNESS
Listen, we could talk all day about the things in our life that deter us from making fitness, a healthy diet and self care a priority, but why waste any more time? Life is ALWAYS going to throw a wrench in our ability to make our health a priority, so it’s time to FACE THE FITNESS and recognize that it’s our life, and we are ultimately in control.
For 6 weeks, we guide 12 lucky women through the steps they need to achieve fulfillment with their health & wellness. Using the power of community and group workouts, personalized nutrition and some tough love (when needed), these women will achieve things they never thought possible. Both in the gym and out.
Here’s what you get:
- 60 min. Guided group workouts twice a week for 6 weeks (suitable for all stages of life, including postpartum)
home basedworkout challenges
- Customized macro calculations and meal guide w/ recipes
check insto track progress and make results a reality
- Private Facebook community to enhance your experience & accountability while creating new friendships
- Wrap up
partywith prizes, gift bags and shopping with local vendors
We don’t expect perfection. We expect you
Next challenge – November 5 to December 12, Tuesdays and Thursdays 6:00 – 7:00pm
DO IN NEED EXERCISE EXPEREIENCE?
Exercise experience is not a requirement. Having 2 coaches on hand in a small group setting, allows us to teach technique and make you feel confident.
IS THERE A MEMBERSHIP FEE?
No! You do not have to be a member of our studio to enrol in the Face The Fitness challenge. You will be given a special discount to join at the end of the challenge should you want to stay!
I HAVE AN INJURY; CAN WE WORK AROUND THAT?
Depends on the injury. We encourage you to put as much detail in your application so that we can do our best to make the
IF I HAVE DIETARY RESTRICTIONS, WILL THE NUTRITION COMPONENT STILL WORK FOR ME?
Our goal through the nutrition component is to allow you the freedom to eat what you love, without restriction. We will educate you on how much to eat based on your activity level, goals, etc. and how to adjust based on varying factors. Your dietary restrictions should not affect this in any way, but please detail your info on your application.
WHAT IS THE COST OF THE CHALLENGE?
$349 + GST – no personalized macros
$409 + GST – with personalized macros
This includes a swag bag, prizes and a
“Finally a challenge that embraces women of all stages of life and respects a female body and mindset.”
“Having you all so open about things has made this better- knowing I’m not the only one going through the postpartum journey woes. Working out is now something I enjoy, not dread. It’s crazy what can happen! Here’s to being in the best shape yet, even after a baby!”
ARE YOU READY TO DO THIS THE RIGHT WAY?
At Empowerfit we don’t believe in promoting a diet culture or an environment where women feel they need to change their body in pursuit of happiness. We want you to feel like a badass no matter what your body looks like and support you to fuel your body with food and exercise in a way that benefits your long term health and wellness. So if you are looking for a program that encourages restrictive or guilt-driven behaviours, this isn’t the challenge for you.
WE WILL ONLY BE ACCEPTING 12 WOMEN
into the challenge at one time. We want to give you the ultimate coaching experience and only want women who are as dedicated to this journey as we are.
Apply now and tell us why you want to be a part of this 6-week challenge!
STRENGTH.NUTRITION. PELVIC HEALTH
Monday-Friday: 9am – 8pm
Saturday: 9am – 12pm
176 Chippewa Rd, Sherwood Park, AB