EMPOWERFIT

CHRISTY’S

SQUAD

JOIN MY SQUAD!!

Chrisy’s Squad is more than a coaching club. It’s the best group of friends you never knew you had. We lift weights, eat food, cuss, tell stories, encourage, motivate and build each other up. Zero judgements, zero BS, all results!

In Christy’s Squad you’ll find women from all walks of life, putting the tools I provide them each month, into action and forming healthy, exciting lifestyles!  Learning how to workout, fuel their bodies and create positive and confident mindsets. For less than the cost of a monthly gym membership, you get structured workouts, sustainable nutrition coaching, encouragement and accountability and a lifestyle you’ve been craving!

Every month you’ll receive:

  • Exclusive access to our members-only Facebook Group
  • FREE access to a private Members Only Portal with bonus content
  • New workouts each month that can be done at home or at the gym.
  • Video tutorials and printable PDF’s of all workout routines
  • Monthly Challenges and prizes to keep that motivation going
  • In-depth teachings on implementing macros into your lifestyle
  • Simple & family-friendly recipes shared within the group
  • Access to all archived workouts for the duration of your membership
  • Daily coaching by me via our private Facebook group

“Christy…I just wanna say thanks for what you are doing… I’m feeling like I’m getting in shape as opposed to just working out…it’s funny how when you work out a little harder, you naturally focus on eating habits as well – so thanks for all you do!” – Nadine B.

“I am certain that because of Christy and the ladies in group I am still going strong, one day at a time and on track to that healthy person I want to be, for me and my boys.  For me, I needed and still need that ongoing support, advice and community that just inspires me to do better every day.”  – Jennifer S.

QUESTIONS?

DO I NEED ACCESS TO A GYM OR EQUIPMENT FOR THE WORKOUTS?

Most of the workouts I’ll provide can be done with little to no equipment. Access to dumbbells and/or bands will help increase the intensity of the workouts and show greater results!

DO I NEED PREVIOUS EXPERIENCE TO BE ABLE TO COMPLETE THE WORKOUTS?

It’s preferred that you have a general exercise knowledge and can confidently perform the techniques. However, I’ll provide instructions in the videos on how to modify if required.

IS THERE A MINIMUM COMMITMENT FOR CHRISTY'S SQUAD MEMBERSHIPS?

No! You can cancel your membership at anytime.

DO I HAVE TO BE A MOM TO JOIN THE SQUAD?

No! Although many of the women are moms, we welcome anyone that is looking to make real, sustainable changes in their life! And of course anyone that wants the coolest new pack of gal pals 😊

HOW DO I GET ACCESS TO THE CONTENT?

You’ll receive a welcome email from Christy with instructions after subscribing.  It will have all the details you need to get started!! (hint – it’s super easy!)

“I can’t say enough good things about Christy, she puts her heart and soul into creating workouts for us ladies in her community- let me tell you you’re going to sweat! There is no set “program” or eating plan but what you do get is the tools and building blocks to become successful in reaching your goals. You’ll have a better understanding on nutrition and eating foods that work best for you!  There’s no gimmicks and no magic elixirs. Just knowledge and support from Christy (and all of us in Christy’s Squad).” – Katie

“I’m still amazed that i am on week 5 (2 times a week) with Christy. This isn’t my first attempt with a trainer. But i can feel and see a difference. The difference for me is that I actually want to do this. I want to be there! The time flies, it is so much fun. It also helps to have the BEST workout buddy. Thank you Christy.” – Mary S.

WHO IS CHRISTY’S SQUAD FOR?

  • Women that deserve a support system of others that can relate to their journey
  • Women that need access to a personal trainer without having to add to her already hectic schedule
  • Women that have tried everything and not seen results
  • Women that need effective, no nonsense workouts that fit their lifestyle
  • Women who desire to feel amazing in their own skin
  • Women that deserve the freedom to live without restrictions or guilt

WHO IS CHRISTY’S SQUAD NOT FOR?

  • Anyone looking for a quick fix, fad, etc.
  • Anyone that has never exercised before
  • Anyone that wants to workout but isn’t interested in nutrition
  • Anyone unwilling to practice mindset and behaviour change
  • Anyone not interested in changing their health for the better

YOU CAN EXPECT TO!

  • Set and crush your goals
  • Boost your self-confidence
  • Learn how to eat for health and lose the restrictions of dieting
  • Improve your daily habits for sustainability
  • Become part of a community of women who support each other 100%

STRENGTH.NUTRITION. PELVIC HEALTH

EMPOWERFIT

Contact Us

studio hours

Monday-Friday: 9am – 8pm

Saturday: 9am – 12pm

Sunday: CLOSED

176 Chippewa Rd, Sherwood Park, AB

780-417-5725

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