Creating your postpartum support team
The more I work with moms, helping them return to exercise, heal diastasis and recover from other postpartum symptoms, I notice a recurring scenario. Almost all of the moms I interact with, are putting together a support team AFTER pregnancy and well into their...
The quickest road to a postnatal recovery, is often the slowest…
The quickest road to a postnatal recovery, is often the slowest… I’ve been in the fitness industry a LONG time, working my way up from a new trainer straight outta college, to a group exercise instructor (#stepjunkieforever) and now a coach that dedicates my...
Why telling a mom her pelvic/back pain is “normal” is the WORST advice..
Today in Facebook Mom’s Group land… Don’t get me wrong, there are definitely positives to these groups and they can be really awesome for support and advice from time to time. BUT. Today is saw a mom (pregnant) complaining about pubic/pelvic pain at 19... 
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