My top 3 tips to sticking your diet on a busy day
July is in full swing, the kids are out of school and people are planning their summer get aways. Many of our friends go camping, some travel to BC to stay in the Okanagan (just like we did!), and others travel to abroad for big events like Calgary Stampede....
My before & after macro pictures
I started working out waaaayyy back in high school. I am from a small town (was a small town, now it’s a “city”) and when the gym opened, my dad took me down and showed me around. He then said he would pay for my membership if I wanted one. I...
What time is it?
This morning I’d like to start off by giving a huge high five to all my fellow mommas out there, that have kids that wake up at the crack of dawn, and then terrorize us all morning with moody Judy attitude. Because that’s been how my entire last week has...
OMG I cheated!!
Yep – you read it right. I CHEATED! On my diet, my elimination diet. I totally just caved and cheated. You see, I had a bunch of zucchini that needed to be used so I made some muffins. Not like these were sugary, unhealthy muffins. Quite the opposite. They...
Pass the bread please!
If you love bread – raise your hand! Baked fresh in your family kitchen; the scent trailing out and enticing you from the local bakery; the inevitable fresh, warm basket served at most restaurants. Very few people in the world would tell you that the... 
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