April 12, 2017

Why telling a mom her pelvic/back pain is “normal” is the WORST advice..

Today in Facebook Mom’s Group land… Don’t get me wrong, there are definitely positives to these groups and they can be really awesome for support and advice from time to time. BUT. Today is saw a mom (pregnant) complaining about pubic/pelvic pain at 19 weeks and asked “is this normal? What […]
October 25, 2016

Why working out at HOME is the bomb-diggity

Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in quite a while. And it […]
October 3, 2016

My secret? I work out smarter NOT harder

As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool –  in fact I love it.  I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular […]
July 14, 2016

My top 3 tips to sticking your diet on a busy day

  July is in full swing, the kids are out of school and people are planning their summer get aways. Many of our friends go camping, some travel to BC to stay in the Okanagan (just like we did!), and others travel to abroad for big events like Calgary Stampede. […]
June 16, 2016

Keep Calm, It’s Just an UnBirthday

It’s that time of year again!! The invites are being addressed and will soon be delivered to excited youngsters that anticipate the fun and excitement of Uriah’s UN-birthday party! What the heck is an UN-birthday party? Well, it’s exactly that.  It’s a party to celebrate Uriah’s UN birthday! Poor kid […]
June 3, 2016

I am such a jerk!

Ok so this just happened – I was having a fabulous morning.  I coached an amazing class at 9am, went to the greenhouse and did my part to help the environment by buying lady bugs for pest control (no pesticides here!) and then picked up Uriah from school early and […]
May 1, 2016

My fave reasons NOT to work out

Ever since I started this journey as a mom-prenuer and coach to some serious bad ass women, it’s be CRAZY!  I seem to fill my time with more things than I can handle, adjusting to being a stay at home mom has been a struggle, and building my business has […]
March 22, 2016

4 steps to get rid of expectations and lower your frustrations

This weekend I decided to set my alarm for an hour earlier so that I could get up and get some work done before the kids wake up.  Building a business, being a wife & mom, training clients, new puppy, getting my workouts in – it all leads to a very […]