Creating your postpartum support team
The more I work with moms, helping them return to exercise, heal diastasis and recover from other postpartum symptoms, I notice a recurring scenario. Almost all of the moms I interact with, are putting together a support team AFTER pregnancy and well into their...
The quickest road to a postnatal recovery, is often the slowest…
The quickest road to a postnatal recovery, is often the slowest… I’ve been in the fitness industry a LONG time, working my way up from a new trainer straight outta college, to a group exercise instructor (#stepjunkieforever) and now a coach that dedicates my...
Why telling a mom her pelvic/back pain is “normal” is the WORST advice..
Today in Facebook Mom’s Group land… Don’t get me wrong, there are definitely positives to these groups and they can be really awesome for support and advice from time to time. BUT. Today is saw a mom (pregnant) complaining about pubic/pelvic pain at 19...
Why working out at HOME is the bomb-diggity
Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in...
My secret? I work out smarter NOT harder
As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool – in fact I love it. I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular day... 
