How well do YOU know YOU?
One thing I truly love about my job, is being able to EMPOWER moms to put the power of their bodies back in their hands by teaching them how to assess, understand and take action when they are experiencing symptoms. To help women feel and be aware of what...
How Empowerfit Came To Be (let’s start at the beginning shall we?)
It’s crazy to look back at how long I’ve been involved in the fitness biz and the evolution of my career. My love for the gym started when I was an overweight teen who had always struggled with binge eating and lack of love for my body. I grew up in Fort...
Pros & Cons of group fitness on a postpartum body
Twenty years ago when I was beginning my journey in the fitness industry, group fitness classes were usually filled with high impact movements and intentions of getting your heart rate as high as the pitch of the instructors voice. Any gym I worked at had classes...
Creating your postpartum support team
The more I work with moms, helping them return to exercise, heal diastasis and recover from other postpartum symptoms, I notice a recurring scenario. Almost all of the moms I interact with, are putting together a support team AFTER pregnancy and well into their...
The quickest road to a postnatal recovery, is often the slowest…
The quickest road to a postnatal recovery, is often the slowest… I’ve been in the fitness industry a LONG time, working my way up from a new trainer straight outta college, to a group exercise instructor (#stepjunkieforever) and now a coach that dedicates my...
