How Empowerfit Came To Be (let’s start at the beginning shall we?)
It’s crazy to look back at how long I’ve been involved in the fitness biz and the evolution of my career. My love for the gym started when I was an overweight teen who had always struggled with binge eating and lack of love for my body. I grew up in Fort...
How to make yoga – “your”-ga
If you’ve been following my social media lately, you may have seen me take this little journey down Yoga lane. It’s been pretty entertaining and made me realize that so many of you feel the same way about yoga – that it’s just really not our thing, but we feel...
All or nothing? Nope, doesn’t work
Each Monday in my E2C2 group, we talk about Mindset. We discuss anything and everything that might be getting in the way of us accomplishing something. Doesn’t matter if it’s health related; it could be career, family, friends, money, whatever. I wanted to share some...
Feel awesome – No Exercise Required!
Guess what. I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING. I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, my...
Why working out at HOME is the bomb-diggity
Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in...
