All or nothing? Nope, doesn’t work
Each Monday in my E2C2 group, we talk about Mindset. We discuss anything and everything that might be getting in the way of us accomplishing something. Doesn’t matter if it’s health related; it could be career, family, friends, money, whatever. I wanted to share some...
Feel awesome – No Exercise Required!
Guess what. I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING. I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, my...
Why working out at HOME is the bomb-diggity
Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in...
My secret? I work out smarter NOT harder
As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool – in fact I love it. I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular day...
My top 3 tips to sticking your diet on a busy day
July is in full swing, the kids are out of school and people are planning their summer get aways. Many of our friends go camping, some travel to BC to stay in the Okanagan (just like we did!), and others travel to abroad for big events like Calgary Stampede.... 
