by Christy Amason | Apr 12, 2017 | Empowerment, Fitness, Lifestyle, Mom Life, pelvic health
Today in Facebook Mom’s Group land… Don’t get me wrong, there are definitely positives to these groups and they can be really awesome for support and advice from time to time. BUT. Today is saw a mom (pregnant) complaining about pubic/pelvic pain at 19...
by Christy Amason | Nov 14, 2016 | Empowerment, Fitness, Lifestyle, Mindset, Nutrition
Guess what. I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING. I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, my...
by Christy Amason | Oct 25, 2016 | Fitness, Lifestyle, Mindset, Mom Life
Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in...
by Christy Amason | Oct 3, 2016 | Empowerment, Fitness, Lifestyle, Mindset, Mom Life
As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool – in fact I love it. I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular day...
by Christy Amason | Jun 30, 2016 | Fitness, Lifestyle, Mindset, Nutrition
I started working out waaaayyy back in high school. I am from a small town (was a small town, now it’s a “city”) and when the gym opened, my dad took me down and showed me around. He then said he would pay for my membership if I wanted one. I...
by Christy Amason | Jun 16, 2016 | Fitness, Lifestyle, Mindset, Mom Life
It’s that time of year again!! The invites are being addressed and will soon be delivered to excited youngsters that anticipate the fun and excitement of Uriah’s UN-birthday party! What the heck is an UN-birthday party? Well, it’s exactly that....