Feel awesome – No Exercise Required!
Guess what. I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING. I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, my...
Why working out at HOME is the bomb-diggity
Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in...
My secret? I work out smarter NOT harder
As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool – in fact I love it. I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular day...
My before & after macro pictures
I started working out waaaayyy back in high school. I am from a small town (was a small town, now it’s a “city”) and when the gym opened, my dad took me down and showed me around. He then said he would pay for my membership if I wanted one. I...
Keep Calm, It’s Just an UnBirthday
It’s that time of year again!! The invites are being addressed and will soon be delivered to excited youngsters that anticipate the fun and excitement of Uriah’s UN-birthday party! What the heck is an UN-birthday party? Well, it’s exactly that....
