Creating your postpartum support team
The more I work with moms, helping them return to exercise, heal diastasis and recover from other postpartum symptoms, I notice a recurring scenario. Almost all of the moms I interact with, are putting together a support team AFTER pregnancy and well into their...
The quickest road to a postnatal recovery, is often the slowest…
The quickest road to a postnatal recovery, is often the slowest… I’ve been in the fitness industry a LONG time, working my way up from a new trainer straight outta college, to a group exercise instructor (#stepjunkieforever) and now a coach that dedicates my...
How to make yoga – “your”-ga
If you’ve been following my social media lately, you may have seen me take this little journey down Yoga lane. It’s been pretty entertaining and made me realize that so many of you feel the same way about yoga – that it’s just really not our thing, but we feel...
Why telling a mom her pelvic/back pain is “normal” is the WORST advice..
Today in Facebook Mom’s Group land… Don’t get me wrong, there are definitely positives to these groups and they can be really awesome for support and advice from time to time. BUT. Today is saw a mom (pregnant) complaining about pubic/pelvic pain at 19...
Feel awesome – No Exercise Required!
Guess what. I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING. I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, my... 
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