by Christy Amason | Jan 27, 2020 | Empowerment, Fitness, Lifestyle, Mom Life, pelvic health, postpartum, pregnancy
We are gearing up to celebrate our first birthday at the studio (OMG!!) and it’s been a great week for me to reflect back on where I started (even before the studio) and how much I’ve learned and all the memorable moments I’ve had with all the women I’ve had the...
by Christy Amason | Jan 22, 2020 | Empowerment, Fitness, Lifestyle, Mindset, Mom Life, pelvic health, postpartum
One thing I truly love about my job, is being able to EMPOWER moms to put the power of their bodies back in their hands by teaching them how to assess, understand and take action when they are experiencing symptoms. To help women feel and be aware of what...
by Christy Amason | Jan 18, 2018 | Fitness, Lifestyle, Mom Life, pelvic health, postpartum
Twenty years ago when I was beginning my journey in the fitness industry, group fitness classes were usually filled with high impact movements and intentions of getting your heart rate as high as the pitch of the instructors voice. Any gym I worked at had classes...
by Christy Amason | Nov 17, 2017 | Empowerment, Fitness, Lifestyle, Mom Life, pelvic health
The more I work with moms, helping them return to exercise, heal diastasis and recover from other postpartum symptoms, I notice a recurring scenario. Almost all of the moms I interact with, are putting together a support team AFTER pregnancy and well into their...
by Christy Amason | Nov 7, 2017 | Empowerment, Fitness, Lifestyle, Mom Life, pelvic health
The quickest road to a postnatal recovery, is often the slowest… I’ve been in the fitness industry a LONG time, working my way up from a new trainer straight outta college, to a group exercise instructor (#stepjunkieforever) and now a coach that dedicates my...
by Christy Amason | Oct 18, 2017 | Fitness, Lifestyle, Mindset, yoga
If you’ve been following my social media lately, you may have seen me take this little journey down Yoga lane. It’s been pretty entertaining and made me realize that so many of you feel the same way about yoga – that it’s just really not our thing, but we feel...