November 17, 2017

Creating your postpartum support team

  The more I work with moms, helping them return to exercise, heal diastasis and recover from other postpartum symptoms, I notice a recurring scenario. Almost all of the moms I interact with, are putting together a support team AFTER pregnancy and well into their postpartum period. They don’t know […]
November 7, 2017

The quickest road to a postnatal recovery, is often the slowest…

The quickest road to a postnatal recovery, is often the slowest… I’ve been in the fitness industry a LONG time, working my way up from a new trainer straight outta college, to a group exercise instructor (#stepjunkieforever) and now a coach that dedicates my career to postnatal fitness.  When I […]
October 18, 2017

How to make yoga – “your”-ga

If you’ve been following my social media lately, you may have seen me take this little journey down Yoga lane. It’s been pretty entertaining and made me realize that so many of you feel the same way about yoga – that it’s just really not our thing, but we feel […]
April 12, 2017

Why telling a mom her pelvic/back pain is “normal” is the WORST advice..

Today in Facebook Mom’s Group land… Don’t get me wrong, there are definitely positives to these groups and they can be really awesome for support and advice from time to time. BUT. Today is saw a mom (pregnant) complaining about pubic/pelvic pain at 19 weeks and asked “is this normal? What […]
November 26, 2016

All or nothing? Nope, doesn’t work

Each Monday in my E2C2 group, we talk about Mindset. We discuss anything and everything that might be getting in the way of us accomplishing something. Doesn’t matter if it’s health related; it could be career, family, friends, money, whatever. I wanted to share some of them with all of […]
November 14, 2016

Feel awesome – No Exercise Required!

Guess what.  I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING.  I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, […]
October 25, 2016

Why working out at HOME is the bomb-diggity

Have you ever had that conversation with yourself: “Oh it’s been forever since I’ve been been to the gym! I could use a good workout.” I actually had this thought the other day, because I haven’t been to a gym outside my home studio in quite a while. And it […]
October 3, 2016

My secret? I work out smarter NOT harder

As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool –  in fact I love it.  I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular […]