YOUR JUMPSTART BEGINS

MONDAY OCTOBER 18TH, 2021

-
Days
-
Hours
-
Minutes
-
Seconds

Getting started is always the toughest part of the journey. 

And you wanna feel (and look) badass... amiright?

Welcome to our newest challenge - Badass Barbell Jumpstart!! 

Spend 14 days with us learning how to execute barbell techniques like squats, deadlifts, overhead pressing and more!  You'll improve confidence and have the accountability you NEED to jump start your wellness journey.

Let's face it... you've likely been putting off starting something for a while. Why?  Cause you need support, accountability and a space that feels safe and judgement free.  

To sweeten the deal, you can bring your kids for FREE.  They play and watch you be badass. You sweat and set an example for them without being interrupted every 5 mins. 

WHAT YOU'LL LEARN

During this LIVE & virtual fitness challenge, you'll learn:

  • SIX fun, effective and motivating in person workouts (group style, led by a top tier coach/personal trainer)
  • MONDAY - WEDNESDAY - FRIDAY for 2 weeks; 12:00PM OR 6:00PM
  • CUSTOM meal plan to help you make food simple (you wont find diets and restriction here)
  • EMPOWERING education sessions delivered virtually on non-workout days, so you can learn more about your body (we feel very strongly about helping you make informed choices)
  • PELVIC FLOOR education and support so if you leak, have prolapse or any other symptom you can start to improve and reduce symptoms (we believe you deserve better than avoiding exercise or learning to just live with it")
  • POSTPARTUM guidance and strategy to help those who are returning to exercise post-pregnancy feel safe, supported and get the knowledge you need to ensure long lasting athleticism.

MEET YOUR COACH

CHRISTY AMASON

Hey there! I'm Christy—and I have been a personal trainer since 1996. I have also earned numerous certifications in postpartum exercise and women's health. My research interests include pelvic health, menopause health & wellness, and maternal mental health.

I can't wait to teach you the benefits of exercise with a barbell—and how to feel like a badass in your life outside of the gym. See you there!


©2021 Empowerfit. All rights reserved. Privacy Policy | Created with Leadpages