Getting started is always the toughest part of the journey.
And you wanna feel (and look) badass... amiright?
Welcome to our newest challenge - Badass Barbell Jumpstart!!
Spend 14 days with us learning how to execute barbell techniques like squats, deadlifts, overhead pressing and more! You'll improve confidence and have the accountability you NEED to jump start your wellness journey.
Let's face it... you've likely been putting off starting something for a while. Why? Cause you need support, accountability and a space that feels safe and judgement free.
To sweeten the deal, you can bring your kids for FREE. They play and watch you be badass. You sweat and set an example for them without being interrupted every 5 mins.
Hey there! I'm Christy—and I have been a personal trainer since 1996. I have also earned numerous certifications in postpartum exercise and women's health. My research interests include pelvic health, menopause health & wellness, and maternal mental health.
I can't wait to teach you the benefits of exercise with a barbell—and how to feel like a badass in your life outside of the gym. See you there!