by Christy Amason | Jan 27, 2020 | Empowerment, Fitness, Lifestyle, Mom Life, pelvic health, postpartum, pregnancy
We are gearing up to celebrate our first birthday at the studio (OMG!!) and it’s been a great week for me to reflect back on where I started (even before the studio) and how much I’ve learned and all the memorable moments I’ve had with all the women I’ve had the...
by Christy Amason | Jan 22, 2020 | Empowerment, Fitness, Lifestyle, Mindset, Mom Life, pelvic health, postpartum
One thing I truly love about my job, is being able to EMPOWER moms to put the power of their bodies back in their hands by teaching them how to assess, understand and take action when they are experiencing symptoms. To help women feel and be aware of what...
by Christy Amason | Jan 8, 2020 | Empowerment, Lifestyle, Mindset, Mom Life, postpartum
It’s crazy to look back at how long I’ve been involved in the fitness biz and the evolution of my career. My love for the gym started when I was an overweight teen who had always struggled with binge eating and lack of love for my body. I grew up in Fort...
by Christy Amason | Jan 18, 2018 | Fitness, Lifestyle, Mom Life, pelvic health, postpartum
Twenty years ago when I was beginning my journey in the fitness industry, group fitness classes were usually filled with high impact movements and intentions of getting your heart rate as high as the pitch of the instructors voice. Any gym I worked at had classes...
by Christy Amason | Dec 10, 2017 | postpartum, Uncategorized
Nearly every mom I get to work with, wonders when they return to physical activity, and how to navigate the first few weeks of the 4th trimester. Emotions have gone rouge, our bodies are recovering from the trauma of giving birth and again our body has transformed...