How well do YOU know YOU?
One thing I truly love about my job, is being able to EMPOWER moms to put the power of their bodies back in their hands by teaching them how to assess, understand and take action when they are experiencing symptoms. To help women feel and be aware of what...
How Empowerfit Came To Be (let’s start at the beginning shall we?)
It’s crazy to look back at how long I’ve been involved in the fitness biz and the evolution of my career. My love for the gym started when I was an overweight teen who had always struggled with binge eating and lack of love for my body. I grew up in Fort...
Pros & Cons of group fitness on a postpartum body
Twenty years ago when I was beginning my journey in the fitness industry, group fitness classes were usually filled with high impact movements and intentions of getting your heart rate as high as the pitch of the instructors voice. Any gym I worked at had classes...
Moms Return to Physical Activity (the first weeks of the 4th trimester)
Nearly every mom I get to work with, wonders when they return to physical activity, and how to navigate the first few weeks of the 4th trimester. Emotions have gone rouge, our bodies are recovering from the trauma of giving birth and again our body has transformed...
