Moms Return to Physical Activity (the first weeks of the 4th trimester)
Nearly every mom I get to work with, wonders when they return to physical activity, and how to navigate the first few weeks of the 4th trimester. Emotions have gone rouge, our bodies are recovering from the trauma of giving birth and again our body has transformed...
Creating your postpartum support team
The more I work with moms, helping them return to exercise, heal diastasis and recover from other postpartum symptoms, I notice a recurring scenario. Almost all of the moms I interact with, are putting together a support team AFTER pregnancy and well into their...
The quickest road to a postnatal recovery, is often the slowest…
The quickest road to a postnatal recovery, is often the slowest… I’ve been in the fitness industry a LONG time, working my way up from a new trainer straight outta college, to a group exercise instructor (#stepjunkieforever) and now a coach that dedicates my...
How to make yoga – “your”-ga
If you’ve been following my social media lately, you may have seen me take this little journey down Yoga lane. It’s been pretty entertaining and made me realize that so many of you feel the same way about yoga – that it’s just really not our thing, but we feel... 
