Hey Mama, I’m Christy Amason!
Mom-In-Charge at Empowerfit, and guiding force in your postnatal journey.
As a mom of two with over 15 years in the fitness biz, I’ve got oodles of education and experience to deliver quality pre & postnatal personal training.
My goal is to be your
You deserve to conquer that balance between #momsohard and taking care of yourself as a woman.
To feel energetic, strong and self-assured in a body that has created life and gives so much every day.
But often the journey you embark on during pregnancy and postpartum can leave you feeling: OVERWHELMED – ANXIOUS – DRAINED.
YOU MARVEL AT THE LIFE YOU’VE CREATED BUT WONDER HOW TO FIND SOME SEMBLANCE OF THE WOMAN YOU WERE BEFORE KIDS.
your body is capable of strength, vibrancy & confidence.
Mama, it really doesn’t matter if you are 10min, 10 days, 10 weeks or 10 years post birth. I believe that postpartum is forever, and every women deserves quality care, information and support through conception, pregnancy and beyond.
I know how it feels to lose yourself in motherhood and wake up one day not knowing who you are or who’s body you are in.
I know how it feels to navigate depression, anxiety and exhaustion, while trying to put on a happy, brave face for those who need us.
Fitness is a big part of my survival kit, but learning how my pregnancy and postpartum changed my body was KEY to figuring out how to love it again.
THANK YOU for being here. I hope you’ll join me in my Facebook community and allow me to speak with you each week via my newsletter (just fill out the form below!)
I’ll share my story, the tools I use and use with my clients, and of course provide you with anything you need to crush this thing called #momlife.
It’s time for you, to experience MOTHERHOOD WITHOUT LIMITS ❤️