Hey Mama, I’m Christy Amason!
Mom-In-Charge at Empowerfit, and guiding force in your postnatal journey.
As a mom of two with over 15 years in the fitness biz, I’ve got oodles of education and experience to deliver quality pre & postnatal personal training.
My goal is to be your
You deserve to conquer that balance between #momsohard and taking care of yourself as a woman.
To feel energetic, strong and self-assured in a body that has created life and gives so much every day.
But often the journey you embark on during pregnancy and postpartum can leave you feeling: overwhelmed – anxious – drained.
YOU MARVEL AT THE LIFE YOU’VE CREATED BUT WONDER HOW TO FIND SOME SEMBLANCE OF THE WOMAN YOU WERE BEFORE KIDS.
your body is capable of strength, vibrancy & confidence.