EMPOWER FIT

ABOUT CHRISTY

Hey Mama, I’m Christy Amason!

Mom-In-Charge at Empowerfit, and guiding force in your postnatal journey.
As a mom of two with over 15 years in the fitness biz, I’ve got oodles of education and experience to deliver quality pre & postnatal personal training.

My goal is to be your one-stop shop for exercise, nutrition, and mindset, allowing you to heal, restore strength and embody everything you envision your ultimate health to be.

You deserve to conquer that balance between #momsohard and taking care of yourself as a woman.

To feel energetic, strong and self-assured in a body that has created life and gives so much every day.

But often the journey you embark on during pregnancy and postpartum can leave you feeling: overwhelmed – anxious – drained.

YOU MARVEL AT THE LIFE YOU’VE CREATED BUT WONDER HOW TO FIND SOME SEMBLANCE OF THE WOMAN YOU WERE BEFORE KIDS.

your body is capable of strength, vibrancy & confidence.

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