Who we are & What we do
EmpowerFIT is a female AF fitness centre and community for all ages and stages!
Have you ever wished there was a gym or wellness centre you could go to that honors FEMALE bodies (and acknowledges that we are more than tiny men)?
A space that is safe and free from gawking eyes? A space that can help you to understand the changes your body experiences during pregnancy, postpartum, & menopause (or really… just at ANY stage of life)?
Maybe you are seeking community and a space to meet friends and feel safe.
No matter your chapter of life or the reason – we have the expertise and experience to help you feel and look your best.
We talk candidly about topics that affect us all, like: peeing when we sneeze, PMS & periods, pregnancy, menopause, and what it feels like to fall out of love with ourselves.
At EmpowerFIT, we encompass a multidisciplinary team approach to all things necessary for women to live their best life.
We’ve got fitness, nutrition coaching, pelvic floor physiotherapy and a community of women who EMPOWER one another. Our team of experts bring YOU the education and support you need (and deserve) to feel strong and empowered through every stage of life.
Meet our team
What qualifies us to help you reach your fitness goals, improve your overall wellness, and empower you to make the changes to getting back to loving your body and life again? EmpowerFIT is comprised of an all-female team of experienced and knowledgeable professionals who are passionate about physical health.
