You are empowered!

You are enough,

You are perfect,

A logo for EmpowerFit, an all-women's fitness gym and wellness centre located in Sherwood Park, Alberta.

EmpowerFIT is a one-of-a-kind women's-only and child-friendly fitness and wellness studio in Sherwood Park, Alberta.

EmpowerFIT is committed to empowering women to live their best lives through community, education, and fitness. Our state-of-the-art facility offers a variety of group classes, personal training, physio & athletic therapy, and nutrition coaching to help you reach your #FemaleAF potential. Strength, diversity, and a safe space for women of all ages and stages are the backbone of our mission.

Join our community today! You belong here.

A black and white photo of a group of 6 women doing a group high five after completing a successful group fitness class at a women's only gym in Sherwood Park, Alberta.

Fitness

Whether you prefer group fitness classes or one-on-one training, EmpowerFIT offers a welcome and supportive environment where you can not only achieve your fitness goals with the guidance of trained professionals, but you can feel comfortable while doing it!

A black and white image of a physiotherapist working on her client's core abdominal muscles, while the client lays on her side, facing the camera during a pelvic floor physiotherapy session at a gym in Strathcona County that focuses on women's health

 Physio &


At EmpowerFIT, our physiotherapy team will educate, empower, and help you decrease or eliminate any pelvic floor symptoms and/or injuries.

Athletic Therapy

  • “EmpowerFit has been exactly what I needed! I've been challenging myself to do things I would never do and the coaches are very kind and fun to be around!”

  • “I can't express how much you've helped me, the confidence I've gained, the strength and muscles I've built and the energy boost I needed. Pain in my lower back is now gone! Pain in my abs, also gone! I don't think I could have gotten here without EmpowerFit. I am not big on words but I am so grateful to have met you and your awesome team!”

  • “The team environment is awesome and the classes are just the right size. “Fitness Freedom” is another term that I hear often at EmpowerFit and I really like it. Sometimes a move just doesn’t work for me and being given different options givens me the power back!”

  • “EmpowerFit has been exactly what I needed! Becoming a Mom of two I didn’t really know how I would care for myself. EmpowerFit has been so much more than just fitness, the ladies are so kind but pushed my comfort zone and have made me feel so strong. The best part is I can bring both my girls and they are so understanding of them. I greatly appreciate everything so far and will continue coming as it’s been my place of peace and sanity.”

Not sure how to get started? No problem! Book a free consultation call!

If you're feeling unsure about where to start on your health or wellness journey, our experienced team can help you identify your goals, assess your current fitness level, and develop a customized plan that works for you. Whether you're a beginner or an experienced athlete, we're here to provide guidance, support, and motivation every step of the way.

Don't let uncertainty hold you back from achieving your best self - book a free consultation call with us today!