8 Week Total Postpartum Recovery Transformation
SHPK & YEG MOMS 🫶🏼❤️ who are looking to dramatically transform their postpartum health and fitness and be able to bring their baby and children with them - this is for YOU!
This is not your typical program:
This is not a way for you to "bounce back" or some fad diet. This isn’t a “quick fix”...it's what you deserve for the best physical and mental outcomes in this stage of life.
If you are a highly motivated individual, get started now to see what you can accomplish.
What you get:
💪 Hybrid of 1:1 and group coaching
💪 Pelvic Floor & Core rehab programming
💪 Total body strength workouts
💪 A community of moms who GET IT
And so much more! This is the gold star of postpartum health and fitness and we can't wait to help you feel like YOU again.
If you're still reading this, know that we got you mama.
If you’re curious about or have struggled with diastasis recti, pelvic floor strength, breastfeeding & nutrition, or postpartum fat loss… then this program is for you!
You probably have a ton of questions and might even feel overwhelmed at the thought of returning to exercise on your own:
What is right? What if I hurt myself? What do I do when I leak? How do I workout while caring for my baby?
We've got answers to all your postpartum fitness questions and provide a safe space where you are welcome to bring your baby. You don’t have to sacrifice time to care for yourself in order to care for baby.
When you join EmpowerFIT's 4th Trimester Transformation you will get:
A blend of 1:1 coaching and group fitness sessions that are flexible to your routine
Simple and effective nutrition protocols that do NOT include tracking calories.
Educational content that builds confidence and empowers
Bring your child(ren) for free always!
What makes this program different?
Client testimonials (moms love it!)
“I can't express how much you've helped me, the confidence I've gained, the strength and muscles I've built and the energy boost I needed. Pain in my lower back is now gone! Pain in my abs, also gone! I don't think I could have gotten here without EmpowerFIT. I am not big on words but I am so grateful to have met you and your awesome team!”
Tracy A.
“EmpowerFIT has been exactly what I needed! Becoming a Mom of two I didn’t really know how I would care for myself. EmpowerFIT has been so much more than just fitness, the ladies are so kind but pushed my comfort zone and have made me feel so strong. The best part is I can bring both my girls and they are so understanding of them. I greatly appreciate everything so far and will continue coming as it’s been my place of peace and sanity.”
Natasha P.
“4th trimester program went beyond my expectations. It taught me what I needed to support and recover my body from childbirth. As well as bringing to light the education that every mama should know about there pelvic floor muscles. Not only are the instructors at EmpowerFIT amazing, but are educated and supportive to help you fall back in love with yourself. I highly recommend this program to all the post pregnancy mamas.”
Channing L.
“4th trimester program went beyond my expectations. It taught me what I needed to support and recover my body from childbirth. As well as bringing to light the education that every mama should know about there pelvic floor muscles. Not only are the instructors at EmpowerFIT amazing, but are educated and supportive to help you fall back in love with yourself. I highly recommend this program to all the post pregnancy mamas.”
Michelle
If you are in your first year postpartum and looking to take the best care of your physical and mental health, then this program is what you've been looking for.
We’ll work on fitness, nutrition, hormone balancing, pelvic floor rehab, core restoration, mindset, and more. Don’t get trapped in the belief that 6 weeks is enough time to heal and care for the body that brought you your baby.
EmpowerFIT's postpartum strength & recovery program is unique and special and something every mom deserves. Don't hesitate! Come meet us for a free info session and learn more!
