"After doing the first workout, I was singing Aretha Franklin's Natural Woman.You make my life so much better!" ~ Jennifer
It doesn't matter if you're in the first steps of motherhood or if you are kids are older. We get that life gets in the way. This program is perfect for any stage and will teach you what you need to know.
We all deserve to feel confident, strong & sexy. This program will help you re-write the narrative of "mom-bod" and help you fall in love with your postpartum body.
Peeing when you sneeze/jump/run? Feeling achy and sore all the time? Experiencing heaviness or bulging in your pelvis? This program helps you dial in important strategies to help eliminate and alleviate common postpartum symptoms.
With minimal equipment, this program provides video instruction and detailed guidance that allows you to stay home, feel safe and still get results.
This is not how we do things. Food is meant to be enjoyed and it takes time to create sustainable change. Postpartum is a time for healing and renewing strength.
It takes strategy, awareness and consistency to get real results. If you can't put forth patience and trust, this isn't for you.
Pregnancy and postpartum are likely the greatest physical feats our body will ever experience. Like any other major recovery, it requires strategy, intention and progression.
"More women need to hear your message of being proud of becoming a mom and all it’s left us physically, while also remembering that we don’t need to settle for incontinence or constant pain." ~ Jeanelle
is a mom of two and best known for her no nonsense approach to postnatal fitness. As a postnatal fitness expert with over 15 years of experience as a coach, Christy had dedicated her coaching career to helping moms become fit, empowered and symptom-free in their body after babies.
Being able to relate her own struggles with return to exercise after her daughter was born, Christy has been able to understand first-hand what moms need (and are lacking) from the fitness industry.
Christy's passion for the pelvic floor and helping moms discover their fit-potenial after babies, shines through in every aspect of her coaching career. She helps moms redefine their #mombod through 1:1 coaching, classes, online coaching and an active social media presence.
Christy's reputation for being down to earth and her ability to produce fast results, has made her one of the go-to postnatal coaches in the industry.
Every single mom that I have the chance to talk to, always asks the same question "How do I get my body back and not hurt myself? How do I know what's right vs wrong?"
I GET IT. I'm a woman and a mom too, and I've been there. And after havin' babies - the struggle is REAL. No matter how athletic or good we may be at eating healthy; one fact remains: Our Bodies Are Never the Same!
BUT - our post baby bodies can in fact be tight and tones again, we can feel confident again, we can actually love our bodies again.
There is little out there regarding pelvic floor dysfuntion or diastasis and the true nature of what it is and how to improve the appearance and function of both after pregnancy. Oh sure, you'll find Instagram or Facebook filled with promises of "getting your body back", but most of these programs miss the mark and have ZERO to with how a postpartum body behaves and needs to be treated.
There is also a lack of support when it comes to the basics: food, hormones, water and stress. We have to start at the beginning and follow a well laid path that allows us to eat (no restriction in this program!), understand what our hormones are doing, and carve out time for us to not just get results, but get results that last forever AND make us feel so empowered in our body, that we never look at it with disgust or shame again.
Every single one of us is different. Which means we need a program that helps us learn about OUR bodies and how to read the cues it's giving us. THAT'S EMPOWERMENT.
I created this 10 week postpartum from home program to answer the questions YOU have been asking and help you feel sexy, strong and confident in your body after babies - all from the safety and comfort of your home.
It doesn't matter if you are newly postpartum or have kids that are older. ONCE POSTPARTUM, ALWAYS POSTPARTUM. This 10 week postpartum from home program is the program you've been waiting for and I'm SO excited to deliver it you.
"I’m thrilled to say that I absolutely love the workout from week 1 and this weeks yoga flow!! Big thumbs up!" ~ Celine
Q: As a new mom, I don't have a lot of time. How long are the workouts? A: As a mom of two I understand how precious time is! Each workout is only 30 minutes or less if done without interruption.
Q: Is there any support by Christy in the DIY? A: The DIY program is just that. You'll be doing the program as guided by me via videos and PDFs, but there will be no direct contact or coaching from Christy.
Q: Do I need to have a gym membership to do the workouts? A: NOPE! You can do all of the workouts from home and they require very little equipment.
Q: Do I need equipment for the program? And what do I need? A: YES. You will need a few standard items such as a resistance band with handles, a set of light/medium dumbbells and a yoga mat. Some optional additions are mini bands and kettlebells.
Q: What if I can't progress as quickly as the program recommends? A: This journey through this 10 week program is individually yours! You can always repeat any portion of the program until you are ready to continue to the next segment.
Q: I pee a little when I run, sneeze, cough or jump. Will this help? A: The 10 week postpartum from home program will give you the tools you need to improve and reduce symptoms from urinary incontinence (which is very common). I always encourage you to seek out a pelvic health physio for additional support to compliment this program and give you your best chances at recovery.
Q: Will there be modifications for each exercises in case I can't do what is programmed? A: Absolutely. I've included regressions and progressions where applicable so that no matter your level of ability, you feel confident in completing each workout.
Q: I just had my baby; how soon can I begin the program? A: While there are many aspects of the program you can use immediately, you should always wait until you have been cleared by your doctor for exercise to begin the workouts. Typically this is around 6-8 weeks. Take advantage of all the extra nutrition, education and more until then!
Q: I have a really weak core; will this help? A: The 10 week postpartum from home program was created with a moms core strength and functionality in mind and each workout has been designed with a special focus on core and total body well being.
Q: How will I access the program? A: The entire 10 weeks of workouts and content are housed on a web portal for easy access 24/7. You can get in to your program from a phone, tablet or computer!
"Your videos were so great! You clearly show and explain the moves and providing alternatives as I advance was definitely motivating."
After you purchase the 10 week postpartum from home program, you'll receive an email with your username & password that grants you access into the private (and gorgeous!) web portal that I've created for you.
Once you're in the portal, you'll find everything laid out for you in phases, so that it's simple and very easy for you to get right into the program.
I've laid out guidelines and what to expect for each segment of the 10 week program; which videos to watch and which PDF's to read up on for your best success. There is a special bonus section which houses extra goodies that you can use at your discretion and enjoy for as long as you need.
You can access the portal and any content in there (forever and ever!) on any phone/tablet/computer and of course I'm always a quick email away if you ever have questions or need some guidance.
WELCOME TO THE EMPOWERFIT FAMILY!