FITNESS & WELLNESS FOR WOMEN
Even as a fitness and wellness provider, we recognize that we can’t be everything to everyone. That’s why Empowerfit Fitness & Wellness studio encompasses a multidisciplinary team approach to all things necessary for a woman to live her best life. From fitness, nutrition, pelvic health, mental health counselling, reiki, and so much more, we’ve partnered together with experts in women’s fitness and wellness community to bring women the education and support they need (and deserve!) to find strength and feel empowered through their every stage of life.
Empowerfit believes that by developing consistent health and wellness habits, promoting pregnancy & postpartum education, supporting mental health and building community with other women, we empower women to truly live their best life.
“Went to Empowerfit today for the first time… AMAZING!!! The studio was a great space, everyone was very welcoming, the small class sizes allow for some personal tips and the workout was challenging, fun and tailored to different fitness levels. And the kids play space is also great, the kids didn’t want to leave. Highly recommended, I will be back!”
~ Lindsey B.
“I love the personalized workouts, the trainers, the atmosphere and all that is offered. It’s the perfect place for women and especially moms.”
~ Angela M.
DO I HAVE TO BE A MOM TO JOIN?
It’s a common misconception that we cater only to the mom population. And while we are super passionate about pregnancy & postpartum, we don’t limit our members to that. We welcome ALL women of all stages of life to become part of our community!
WHAT TYPES OF CLASSES DO YOU OFFER?
We love to lift heavy weights! But we also offer classes that focus more on functional full body movements, balance, mobility, stretching and everything in between.
WHAT SERVICES ARE INCLUDED IN MY MEMBERSHIP?
Access to all of our daily classes are included in your membership. Services such as nutrition, personal training, physiotherapy, etc. are all additional costs.
ARE THERE DIFFERENT TYPES OF MEMBERSHIPS?
All of our memberships renew every 30 days and we have plenty of options to suit any lifestyle and budget. Check out our pricing page for all the details and to become our newest member!
HOW DO WE BOOK A SPOT IN CLASS AND/OR APPOINTMENTS?
You can book directly on our schedule page (navigate there using the menu above!) OR you can use the handy dandy Wellness Living app. Save us as your fave and we will always pop up first!
ARE KIDS WELCOME?
Kids are ALWAYS welcome! We have an awesome room set up just for them and it’s always free.
STRENGTH.NUTRITION. PELVIC HEALTH
Monday-Friday: 9am – 8pm
Saturday: 9am – 12pm
176 Chippewa Rd, Sherwood Park, AB