HEALTH – WELLNESS – FITNESS FOR WOMEN
WE HELP WOMEN EXPERIENCE LIFE WITHOUT LIMITS.
Have you ever wished there was a gym and/or wellness centre you could go that honours FEMALE bodies and acknowledges that we are more than tiny men?
A space that is safe and free from gawking eyes? And a space that can help you to understand the changes your body experiences during pregnancy & postpartum (at ANY stage of motherhood!)?
Maybe you are seeking community and a space to meet friends and feel safe.
No matter your chapter of life or the reason – we have the expertise and experience to help you feel and look your best!
We talk candidly about topics that affect us all, like peeing when we sneeze, PMS & periods, pregnancy, menopause, and what it feels like to fall out of love with ourselves.
At Empowerfit, we encompass a multidisciplinary team approach to all things necessary for women to live their best life. We’ve got fitness, holistic nutrition, pelvic health physiotherapy & massage and a community of women who EMPOWER one another. Our team of experts bring YOU the education and support you need (and deserve!) to feel strong and empowered through every stage of life.
“Went to Empowerfit today for the first time… AMAZING!!! The studio was a great space, everyone was very welcoming, the small class sizes allow for some personal tips and the workout was challenging, fun and tailored to different fitness levels. And the kids play space is also great, the kids didn’t want to leave. Highly recommended, I will be back!”
~ Lindsey B.
“I love the personalized workouts, the trainers, the atmosphere and all that is offered. It’s the perfect place for women and especially moms.”
~ Angela M.
DO I HAVE TO BE A MOM TO JOIN?
It’s a common misconception that we cater only to the mom population. And while we are super passionate about pregnancy & postpartum, we don’t limit our members to that. We welcome ALL women of all stages of life to become part of our community!
WHAT TYPES OF CLASSES DO YOU OFFER?
We love to lift heavy weights! But we also offer classes that focus more on functional full body movements, balance, mobility, stretching and everything in between.
WHAT SERVICES ARE INCLUDED IN MY MEMBERSHIP?
That all depends on your needs and how we customize your package! Everyone needs something a little bit different and we are here to make sure you get that perfect package. Book your FREE 30 min. meet up today!
ARE THERE DIFFERENT TYPES OF MEMBERSHIPS?
You bet! We love to cater to your needs and your goals with a blend of group fitness, 1:1, nutrition and workshop opportunities. Book your FREE 30 min. meet up today!
HOW DO WE BOOK A SPOT IN CLASS AND/OR APPOINTMENTS?
You can book directly on our schedule page (navigate there using the menu above!) OR you can use the handy dandy Wellness Living app. Save us as your fave and we will always pop up first!
ARE KIDS WELCOME?
Kids are ALWAYS welcome! We have an awesome room set up just for them and it’s always free.
MOTHERHOOD WITHOUT LIMITS
Monday-Friday: 9am – 8pm
Saturday: 9am – 12pm
176 Chippewa Rd, Sherwood Park, AB