MOTHERHOOD WITHOUT LIMITS
WE HELP YOU EXPERIENCE MOTHERHOOD (and life!!) WITHOUT LIMITS.
Aint no hood like Motherhood and sometimes you just need to know that you’re not in it alone. Amiright? To know that there is someone you can turn to to talk candidly about topics that affect us all, like peeing when we sneeze, sleepless nights, feeling lost in our new identity and surviving the highs and lows that only a mother can feel.
Have you ever wished there was somewhere you could go to understand the changes your body experiences during pregnancy & postpartum (at ANY stage of motherhood!) and get evidence based coaching and advice? Maybe you are trying to conceive, pregnant, newly postpartum or far beyond. No matter your chapter of motherhood – we have the expertise and experience to give you what you need!
Do you need someone to help you navigate the physical, mental and emotional rollercoaster we seem to live on after kids?
At Empowerfit Fitness & Wellness studio, we encompass a multidisciplinary team approach to all things necessary for MOTHERS to live their best life. From fitness, holistic nutrition, pelvic health physiotherapy, osteopath & massage and so much more, our team of experts bring YOU the education and support you need (and deserve!) to feel strong and empowered through every stage of motherhood.
Empowerfit believes that by developing consistent health and wellness habits, promoting pregnancy & postpartum education, supporting mental health and building a Co:MOM:unity, we empower mothers to truly live their best life.
“Went to Empowerfit today for the first time… AMAZING!!! The studio was a great space, everyone was very welcoming, the small class sizes allow for some personal tips and the workout was challenging, fun and tailored to different fitness levels. And the kids play space is also great, the kids didn’t want to leave. Highly recommended, I will be back!”
~ Lindsey B.
“I love the personalized workouts, the trainers, the atmosphere and all that is offered. It’s the perfect place for women and especially moms.”
~ Angela M.
DO I HAVE TO BE A MOM TO JOIN?
It’s a common misconception that we cater only to the mom population. And while we are super passionate about pregnancy & postpartum, we don’t limit our members to that. We welcome ALL women of all stages of life to become part of our community!
WHAT TYPES OF CLASSES DO YOU OFFER?
We love to lift heavy weights! But we also offer classes that focus more on functional full body movements, balance, mobility, stretching and everything in between.
WHAT SERVICES ARE INCLUDED IN MY MEMBERSHIP?
That all depends on your needs and how we customize your package! Everyone needs something a little bit different and we are here to make sure you get that perfect package. Book your FREE 30 min. meet up today!
ARE THERE DIFFERENT TYPES OF MEMBERSHIPS?
You bet! We love to cater to your needs and your goals with a blend of group fitness, 1:1, nutrition and workshop opportunities. Book your FREE 30 min. meet up today!
HOW DO WE BOOK A SPOT IN CLASS AND/OR APPOINTMENTS?
You can book directly on our schedule page (navigate there using the menu above!) OR you can use the handy dandy Wellness Living app. Save us as your fave and we will always pop up first!
ARE KIDS WELCOME?
Kids are ALWAYS welcome! We have an awesome room set up just for them and it’s always free.
MOTHERHOOD WITHOUT LIMITS
Monday-Friday: 9am – 8pm
Saturday: 9am – 12pm
176 Chippewa Rd, Sherwood Park, AB