Empowerment

April 12, 2017

Why telling a mom her pelvic/back pain is “normal” is the WORST advice..

Today in Facebook Mom’s Group land… Don’t get me wrong, there are definitely positives to these groups and they can be really awesome for support and advice from time to time. BUT. Today is saw a mom (pregnant) complaining about pubic/pelvic pain at 19 weeks and asked “is this normal? What […]
November 26, 2016

All or nothing? Nope, doesn’t work

Each Monday in my E2C2 group, we talk about Mindset. We discuss anything and everything that might be getting in the way of us accomplishing something. Doesn’t matter if it’s health related; it could be career, family, friends, money, whatever. I wanted to share some of them with all of […]
November 14, 2016

Feel awesome – No Exercise Required!

Guess what.  I haven’t worked out in over a week. Which for me, is a lot of time to do NOTHING.  I haven’t walked much, I haven’t lifted, I have been stretching, foam rolling and doing self care exercises – but no working out. Partly because I have been sick, […]
October 3, 2016

My secret? I work out smarter NOT harder

As you can imagine, I get asked about my business and fitness lifestyle quite often. Which is totally cool –  in fact I love it.  I have other moms confide in me about how they feel and I get asked questions about eating and working out a lot. One particular […]
July 14, 2016

My top 3 tips to sticking your diet on a busy day

  July is in full swing, the kids are out of school and people are planning their summer get aways. Many of our friends go camping, some travel to BC to stay in the Okanagan (just like we did!), and others travel to abroad for big events like Calgary Stampede. […]
June 13, 2016

What time is it?

This morning I’d like to start off by giving a huge high five to all my fellow mommas out there, that have kids that wake up at the crack of dawn, and then terrorize us all morning with moody Judy attitude.  Because that’s been how my entire last week has […]
June 3, 2016

I am such a jerk!

Ok so this just happened – I was having a fabulous morning.  I coached an amazing class at 9am, went to the greenhouse and did my part to help the environment by buying lady bugs for pest control (no pesticides here!) and then picked up Uriah from school early and […]
May 30, 2016

OMG I cheated!!

Yep – you read it right.  I CHEATED! On my diet, my elimination diet.   I totally just caved and cheated. You see, I had a bunch of zucchini that needed to be used so I made some muffins.  Not like these were sugary, unhealthy muffins.  Quite the opposite.  They […]