March 22, 2016

4 steps to get rid of expectations and lower your frustrations

This weekend I decided to set my alarm for an hour earlier so that I could get up and get some work done before the kids wake up.  Building a business, being a wife & mom, training clients, new puppy, getting my workouts in – it all leads to a very […]
March 16, 2016

Does your junk food talk to you?

My family is tight.  We love spending weekends together, even if by the end of the weekend we are ready to kill each other.  My sister is LOUD (but her laugh is part of her charm), my brother finds a way to tease each and every one of us, my […]
March 10, 2016

3 Steps we must follow to see results

Last Sunday we loaded the kids up and took a drive West of the city.  It was a pretty long drive, and the buzz of excitement in the truck was electric.  We were on our way to look at puppies.  6 of them to be exact – 3 male/3 female […]
March 7, 2016

3 simple ways to take back control of our body

I love to change my hair.  And I’m not talking a trim here, maybe some highlights there.  I mean, extreme changes with colour, cut, styles.  I’ve been brown, blonde, black, red, blue, purple, pink, and recently silver/grey.  It’s been long, short, shaved, faux hawked, pulled forward, back, and everything in […]
March 1, 2016

PR’s and the Tooth Fairy

It was a big day in our house yesterday – Uriah lost his first tooth! We have been waiting with baited breath for a loooooong time for this to happen. Many of his friends have lost one or multiple teeth already and he was starting to feel left out. His […]
February 16, 2016

It takes a village

I’m so thankful for my friends.  I mean, who wouldn’t be happy to have a gaggle of ladies that are fun, smart, independent and just wild enough to keep you on your toes? When my son was born, none of my friends had babies and I found myself feeling really alone […]
January 16, 2016

One big breath

*Big breath* Well, today was a big day. Last week my employer notified me that I was getting a significant pay reduction (which I declined to accept) and today I received my official letter stating my last day January 29th/2016. Do I have another job lined up? No. Do I […]